Sunday Morning Coffee ClubCheaper Than TherapyIf It Were Easy Everyone Would Be Doing It    If it was easy …..Everyone

Emmetsburg has long prided itself on a punishing ground attack and suffocating defense. Those two signature trademarks of the tradition-rich

For two of Iowa’s true high school football blue bloods, you’d think it already would have happened.But on Saturday at noon, No.

They talk a lot about football in the Culjat household in Council Bluffs. Kevin Culjat is the head coach at Council Bluffs St. Albert High School.J.D.

As 12 teams this year will attest, Emmetsburg prides itself on imposing its will on opponents. But the E-Hawks found themselves on the wrong

Head Coach: Mike Dunlap2011 Record: 12-02010 Record: 11-1School Colors: Black & GoldMascot: E-HawksEnrollment: 170District: 2 OverviewEmmetsburg

I will admit that for the 1st time all year, I didn't write the score on Monday that I actually thought it would be.  I wrote it would be

For the eighth time in the last nine years the Council Bluffs, Saint Albert Falcons are playing in the state football semifinals. While it's

The Council Bluffs, Saint Albert Saintes just couldn't get the big kill they needed. Lake Mills swept the Saintes out of the Class 2A State Tournament,

The tear-streaked faces of St. Albert volleyball players showed they weren’t content with just being at the state tournament.Their gritty

Just off the practice rink at Cedar Rapids Ice Arena, in groups of two or three, they eventually emerged from the locker room.Mascara streaked

The

In their inaugural trip to the Girls State Volleyball Tournament the St. Albert Saintes fell to #2 Lake Mills in three sets.  The Bulldogs

A clock used to hang on the middle of the south wall in the St. Albert gymnasium. As of Monday, a faded circular outline was all that remained.The

I'm no Freddy Falcon (or am I?), but here is the opponent preview of the Lake Mills Bulldogs.School Colors: Purple & GoldNickname: 

Most fans have never attended a football clinic. But on Monday, those here witnessed Council Bluffs St. Albert's version of Playoff Football

Council Bluffs, Saint Albert is headed back to the UNI Dome for the eighth time in nine years. The Falcons (12-0) pounded Logan-Magnolia (10-2)

I first want to start off and congratulate once again The State Champion Cross Country Team and the Volleyball Team on their 1st ever

For the fourth time in a calendar year the Logan-Magnolia Panthers and the Saint Albert Falcons will play in a very important football game.

Sunday Morning Coffee ClubCheaper Than TherapyJourney part one   I am not talking about the band Journey from the Good old days of

The pressure comes from two distinctly different places, but it still feels the same in the pit of your stomach.St. Albert has the burden of

Head Coach: Matt Straight2011 Record: 10-12010 Record: 10-2School Colors: Purple & GoldMascot: Panthers Enrollment: 164 OverviewThe Falcons

Perspective from the chairPublished: Friday, November 4, 2011 12:03 PM CDTFirst, a very heartfelt thank you to those citizens that served on

The "Feed the Beast" chant never sounded smarter. The beast was Nevada Meis. And in the biggest match ever for the St. Albert volleyball

For the first time in school history, the Council Bluffs, Saint Albert volleyball team is in the state tournament.The Saintes did it in dramatic

At the best possible time of the season, and on the most fitting night, Council Bluffs St. Albert’s defense was flat-out scary. The Falcons

The ladies were beat in game one 25-12.In game two they trailed 6-0 then made a run and trailed 8-7 before eventually falling 25-15.In game three

In the early morning, the Welcome to Iowa sign stood cloaked in darkness up the hill from the paving crew trying to put Interstate 680 back together.

What a week to be a Falcon or Sainte!!St. Albert started the week off on Monday night with the unanimous vote that they would indeed join the

Throughout his outstanding prep and junior college football career, Matt Waters has given fans in his hometown of Council Bluffs plenty of memorable