Saint Albert Boys Track

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Your 2018 State Track Champions!

2018 St. Albert Falcon State Track Champions

This one's going on the wall!

2018 Falcon Track State Championship Welcome Back Ceremony

Coaches on the right: Sindelar, Culjat, Cairney & Argersinger!

2018 State Track 70

Falcon 800m Sprint Medley Final: Dillon White, Sam Rallis, Blake Rallis & Tyler Blaha were 2nd.

2018 State Track 74

Falcon 800m Final: Ryan Hughes was 18th.

2018 State Track 80

Falcon 4x110m Shuttle Hurdle Final: Jake Carley, Garret Reisz, Ethan Bernard & Tyler Blaha were 5th.

2018 State Track 84

Falcon 110m Hurdle Final: Ethan Bernard was 4th.

2018 State Track 109

Falcon 4x400m Final: Tyler Blaha, Kyle Barnes, Luke Gronstal & Blake Rallis WON THE STATE TITLE!

2018 State Track 113




2018 State Track 33

Falcon 110m Hurdles Prelims: Ethan Bernard was 4th.

2018 State Track 44

2018 State Track 50

Falcon 4x200m Final: Ethan Bernard, Sam Rallis Kyle Barnes & Blake Rallis WON THE STATE TITLE!

2018 State Track 362018 State Track 39

Falcon Discus Final: Ben Van Soelen was 19th.

Falcon Distance Medley Relay Final: Sam Rallis, Kyle Barnes, Blake Rallis & Luke Gronstal took 3rd.

2018 State Track 57

Falcon 4x100m Prelims: Dillon White, Sam Rallis, Jake Carley & Ethan Bernard took 10th.

 2018 State Track 94

Falcon 4x400m Prelims: Tyler Blaha, Kyle Barnes, Luke Gronstal & Blake Rallis qualified 1st.

After day two, the Falcons were in 2nd place as a team!



2018 State Track 102018 State Track 19

Falcon Shot Put: Matt Fagan was 6th.

2018 State Track 17

Falcon 4x800m Final: Joe Liston, Ryan Hughes, Kyle Barnes & Luke Gronstal set a personal record and were 2nd.

2018 State Track 24

2018 State Track 25

2018 State Track 26

Falcon 400m Final: Tyler Blaha WON THE STATE TITLE!

2018 State Track 272018 State Track 282018 State Track 292018 State Track 30

2018 State Track 31 

Falcon 4x110m Shuttle Hurdle Prelims: Tyler Blaha, Garret Reisz, Ethan Bernard & Jake Carley qualified 6th for the finals.

After day one, the Falcons were in 1st place as a team! 



2018 Falcon Track District Champions

Congratulations to the Falcons for winning their 9th straight District Meet! It was also their 11th win in 13 years. Truly remarkable!! 

 All-Time Falcon Track Records


KMA: Talking With Tom (Week 4): Lewis Central & Underwood

Posted: 09/20/2019 - by Charlie Narmi

Long-time KMA Sports Reporter and former Griswold coach Tom Moore hit the road again this week, making trips to practices at Lewis and Underwood...Click More...

Making Homecoming Special In So Many Ways

Posted: 09/20/2019 - by Charlie Narmi

As I get older, I become more and more aware of the sacrifices people make to help others have a good experience. This is especially true when More...

Judy Ravlin obituary

Posted: 09/20/2019 - by Charlie Narmi

Judy RavlinThe More...

Charlie's Prediction Time

Posted: 09/20/2019 - by Charlie Narmi

At this point we pretty well know the Falcons, so let's talk about the Eagles...Underwood has a proud football tradition and the Eagles and Falcons More...

Sheryl K. Johnson Child Care Center--A Blessing

Posted: 09/20/2019 - by Charlie Narmi

We were very happy to see Jacqueline (Jackie) Johnson today at the Sheryl K. Johnson Child Care Center. It was a true joy to give her a tour More...

Kuemper 3 - Saintes 1

Posted: 09/20/2019 - by Charlie Narmi

Class 1-A No. 5 St. Albert dropped a Hawkeye Ten Conference match Thursday against Class 3-A No. 9 Carroll Kuemper, falling 25-20, 20-25, 17-25, More...

Week 4 Football Fix: Previewing Abraham Lincoln and St. Albert

Posted: 09/19/2019 - by Charlie Narmi

Records: Underwood 3-0, St. Albert 1-2Last Week: Underwood defeated Tri-Center 49-33; St. Albert defeated Logan-Magnolia 38-7When: 7 p.m. Friday More...

St. Albert volleyball red hot following back-to-back weekend championships

Posted: 09/18/2019 - by Charlie Narmi

The big climber in the latest KMAland Volleyball Power Rankings is the reigning Hawkeye Ten Conference champions.After a 2-3 start to the year, More...

Council Bluffs Native Gets Promoted to Master Chief

Posted: 09/18/2019 - by Charlie Narmi

A 1999 Saint Albert High School graduate and Council Bluffs native gets promoted to Master Chief Petty Officer. Master Chief Petty Officer Anthony More...

Nonpareil Face of the Day: McKenna Scott

Posted: 09/18/2019 - by Charlie Narmi


Saintes sweep Creston for 6th straight win

Posted: 09/18/2019 - by Charlie Narmi

St. Albert swept Creston, 25-22, 25-20, 26-24 in a 1-A volleyball match Tuesday evening.Despite not knowing very much about Creston going into More...

Donors Once Again Bless St. Albert Catholic Schools

Posted: 09/18/2019 - by Charlie Narmi

People frequently ask me, "How's it going?" Let me tell you. It is going great. I am amazed at this wonderful community of St. Albert. More...

Is It Too Early To Start Looking Forward To Friday?

Posted: 09/17/2019 - by Charlie Narmi

Who loves Homecoming Week in a school? There is much to do and much to celebrate. St. Albert will keep me hopping this week.Even though homecoming More...

Father Glen Wilwerding update from QLI

Posted: 09/16/2019 - by Charlie Narmi

Today served as both homecoming celebration and as signpost for the future for Father Glen Wilwerding, a Council Bluffs priest who—when More...

Football Games of Interest this Week:

Posted: 09/16/2019 - by Charlie Narmi

Thursday:Millard North at A #9 Prep: 7pm on CXVO Cox 1011Houston at Tulane-3.5: 7pm on ESPNTitans-2.5 at More...

St. Albert wins Atlantic volleyball tourney

Posted: 09/15/2019 - by Charlie Narmi

The St Albert volleyball team won Saturday’s Atlantic volleyball tournament, going 5-0 on the day.The Saintes defeated Glenwood, Underwood, More...

Corpus Christi plan includes closing Holy Family Church

Posted: 09/15/2019 - by Charlie Narmi

Corpus Christi Parish will consolidate Queen of Apostles and Holy Family churches as part of a strategic plan, Vision 20/20.Worship services, More...

Offensive, defensive lines play well as St. Albert rolls to 1st win

Posted: 09/14/2019 - by Charlie Narmi

St. Albert picked up its first win of the season Friday night, beating Logan-Magnolia 38-7 in a Class A matchup at Al Leber Field.St. Albert More...

The next Des Moines bishop is a philosopher, cyclist and favored professor with Iowa roots

Posted: 09/10/2019 - by Charlie Narmi

The new bishop-elect of Des Moines met former Utah Sen. Orrin Hatch decades ago on a flight. Upon learning he was a postgraduate philosophy student, More...

White named Associate Director of Advancement for Saint Albert Catholic Schools

Posted: 09/09/2019 - by Charlie Narmi

In case you missed this Friday afternoon...For Immediate Release from St. Albert Catholic Schools: White named Associate Director of Advancement More...

2019 St. Albert Alumni & Friends Golf:

Posted: 09/04/2019 - by Charlie Narmi

Please join us for our 24th Annual St. Albert Alumni & Friends Golf Tourney with presenting sponsor, Cutler-O'Neill-Meyer-Woodring Funeral More...


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