Saint Albert Wrestling

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2016-17 Season is Underway

Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015


There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  


Wrestling Mat Fund Drive  


2016-2017 St. Albert Falcons Wrestling Schedule
Date:Opponent:Place:Time:
 3 Dec Treynor Tourney Treynor 10:00 am
 6 Dec Glenwood/Harlan Harlan 5:30 pm
 9 Dec CB Wrestling Classic MAC 1:00 pm
 10 Dec CB Wrestling Classic MAC 10:00 am
 13 Dec SWI / AHSTW AHSTW 6:00 pm
 15 Dec Denison-Schleswig / Red Oak Home 5:30 pm
 17 Dec Shenandoah Team Duals Shenandoah 9:30 am
 19 Dec Shenandoah JV Tourney Shenandoah 5:00 pm
 3 Jan Red Oak / SW Valley / Clarinda Home 5:30 pm
 5 Jan Clarinda / Creston / Kuemper Kuemper 5:30 pm
 7 Jan Tri-Center Tourney Tri-Center 10:00 am
 13 Jan Mt Ayr Duals Mt Ayr 5:00 pm
 14 Jan Mt Ayr Duals Mt Ayr 
 17 Jan CB City Duals Abraham Lincoln 5:00 pm
 19 Jan Woodbine / Underwood / Treynor Treynor 6:00 pm
 24 Jan Atlantic/Shenandoah/East Mills/West Harrison Atlantic 5:30 pm
 28 Jan Hawkeye 10 Tourney Kuemper 10:30 am
 4 Feb Sectionals  12:00 pm
 11 Feb Districts  12:00 pm
 16 Feb State Tourney Des Moines 

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

 
Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.



Football games of interest this week:

Posted: 08/20/2017 - by Charlie Narmi

Thursday:Pre: Dolphins at Eagles: 6pm on NFLBishop Neumann at Norfolk CatholicFriday:A St. Albert at 1A Logan-Magnolia: 7pm4A Lewis Central More...

Waters hurt in L.C.-St. Albert scrimmage

Posted: 08/19/2017 - by Charlie Narmi

The mood of the scrimmage changed on the second play, especially on the St. Albert sideline.After gaining about 12 yards on the first play, Falcon More...

Falcons' Culjat to step down after this season

Posted: 08/19/2017 - by Charlie Narmi

Victories on the field have been plentiful.But it’s the lack of wins off the field that has contributed to Kevin Culjat’s decision.The More...

Martin Blog: 2017 KMAland Girls Cross Country Preview

Posted: 08/17/2017 - by Charlie Narmi

One of the toughest undertakings for me last season in my fall sports previews was the cross country preview. But as a wise man once told me: More...

Nonpareil Face of the Day Elizabeth Culjat

Posted: 08/17/2017 - by Charlie Narmi

Nice profile of 2010 St. Albert graduate, Elizabeth Culjat...Nonpareil Face of the Day Elizabeth CuljatElizabeth Culjat, graphic designer for More...

Hitchcock’s Hitch Hikes hailed by hill hoofers

Posted: 08/17/2017 - by Charlie Narmi

1992 St. Albert graduate, Chad Graeve...Hitchcock’s Hitch Hikes hailed by hill hoofersThere is a lot of history and environmental importance More...

KMA Martin Blog: 2017 Class A District 7 Football Preview

Posted: 08/10/2017 - by Charlie Narmi

The world of Class A District 7 belonged to a very dominant St. Albert bunch last season. The Falcons would go on to play in Cedar Falls at the More...

Kidz Kare information

Posted: 08/08/2017 - by Charlie Narmi

Dear Kidz Kare Families, Summer Kidz Kare ends on August 18th and the School Year program begins on August 24th. There is no Kidz Kare More...

St. Albert football hungry for another strong season

Posted: 08/03/2017 - by Charlie Narmi

A senior class of 13 returns for the St. Albert football team, hungry to return to the UNI-Dome in Cedar Falls after a narrow loss there in last More...

Martin Blog: 2017 Hawkeye Ten Conference Volleyball Preview

Posted: 08/03/2017 - by Charlie Narmi

When in August…do August things.The cross country, football and volleyball seasons are basically underway. Some folks might have a few More...

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What is the greatest streak in sports?
Wilt Chamberlain - 7 straight 50+ point games
Orel Hershiser - 59 straight scoreless innings
UCLA Basketball - 7 straight NCAA titles
Tiger Woods - 142 straight cuts made
Wayne Gretzky - 51 straight games with a point
Joe DiMaggio - 56 straight games with a hit
De La Salle High Football - 151 straight wins
Edwin Moses - 122 straight 400m hurdle wins
Boston Celtics - 8 straight NBA titles
Cal Ripken - 2632 straight games played
Iowa Wrestling - 9 straight NCAA titles

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