Saint Albert Wrestling

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Make It A Great Off-season

2017-2018 Wrestling Pictures:

Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015

There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  

Wrestling Mat Fund Drive  

2016-2017 St. Albert Falcons Wrestling Schedule
 3 Dec Treynor Tourney Treynor 10:00 am
 6 Dec Glenwood/Harlan Harlan 5:30 pm
 9 Dec CB Wrestling Classic MAC 1:00 pm
 10 Dec CB Wrestling Classic MAC 10:00 am
 13 Dec SWI / AHSTW AHSTW 6:00 pm
 15 Dec Denison-Schleswig / Red Oak Home 5:30 pm
 17 Dec Shenandoah Team Duals Shenandoah 9:30 am
 19 Dec Shenandoah JV Tourney Shenandoah 5:00 pm
 3 Jan Red Oak / SW Valley / Clarinda Home 5:30 pm
 5 Jan Clarinda / Creston / Kuemper Kuemper 5:30 pm
 7 Jan Tri-Center Tourney Tri-Center 10:00 am
 13 Jan Mt Ayr Duals Mt Ayr 5:00 pm
 14 Jan Mt Ayr Duals Mt Ayr 
 17 Jan CB City Duals Abraham Lincoln 5:00 pm
 19 Jan Woodbine / Underwood / Treynor Treynor 6:00 pm
 24 Jan Atlantic/Shenandoah/East Mills/West Harrison Atlantic 5:30 pm
 28 Jan Hawkeye 10 Tourney Kuemper 10:30 am
 4 Feb Sectionals  12:00 pm
 11 Feb Districts  12:00 pm
 16 Feb State Tourney Des Moines 

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?

Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.

Ram girls top field at relays

Posted: 04/24/2018 - by Charlie Narmi

Jaeda Wilson ran the 1,600-meter relay extensively last season as a freshman for Glenwood. This year, she’s concentrated more on the sprint More...

Denison-Schleswig tennis tops St. Albert

Posted: 04/24/2018 - by Charlie Narmi

Caroline Faust and Jenna Carlson each won singles matches for the Saintes, then...Click here to read more about the Saintes & Falcons More...

Derek Martin Seven Points: Welcome Hayden John Forst & updated rankings in tennis, golf, soccer

Posted: 04/23/2018 - by Charlie Narmi

Did you know what to do with your weekend when it wasn’t snowing, raining or just miserably cold? I hope you found something to do because More...

Saintes split at ADM tourney

Posted: 04/22/2018 - by Charlie Narmi

Ellerie Tarbox scored three goals as Class 1-A No. 7 St. Albert beat Clear Creek-Amana 6-0 in the first of its two Saturday matches at the ADM More...

SWI athletes among Drake Relays qualifiers

Posted: 04/22/2018 - by Charlie Narmi

Southwest Iowa’s top track-and-field athletes found out on Saturday if they will get to rub elbows next weekend with the elite in their More...

Nelson Family Foundation honors 5 local teachers

Posted: 04/22/2018 - by Charlie Narmi

The Nelson Family Foundation recognized five local teachers in its 2018 Excellence in Teaching Awards ceremony Thursday at Council Bluffs Country More...

Area boys track and field leaders

Posted: 04/21/2018 - by Charlie Narmi

c–converted from hand-held timing (.24 added)Note: Through April 19; schools eligible are in The Daily Nonpareil’s home-delivery More...

Area girls track and field leaders

Posted: 04/21/2018 - by Charlie Narmi

c--converted from hand-held timing (.24 added)Note: Through April 19; schools eligible are in The Daily Nonpareil’s home-delivery area.Source...Click More...

Roundup: Underwood sweeps team track titles

Posted: 04/21/2018 - by Charlie Narmi

Underwood turned in a pair of outstanding performances to sweep the team trophies on Friday at the Eagle Coed Relays.The Underwood girls...Click More...

Falcons take down Trojans

Posted: 04/20/2018 - by Charlie Narmi

Class 1-A No. 7 St. Albert took a while to get going, but the Falcons settled down to win handily.“We had...Click here to read more about More...

Saintes freshman has a grown-up soccer game

Posted: 04/19/2018 - by Charlie Narmi

Makenna Shepard’s lone goal against Tri-Center came in the ninth minute of the match.A look at the video shows the elusive St. Albert freshman More...

Rams' 400-meter ace cracks 49 seconds twice

Posted: 04/18/2018 - by Charlie Narmi

Nate Kennedy took some extra time putting on his sweats after the 1,600-meter relay.Given his day...Click here to read the entire article More...

St. Albert, Atlantic nab wins at inaugural co-ed Cardinal Relays

Posted: 04/17/2018 - by Charlie Narmi

The St. Albert boys and Atlantic girls took home first place team honors at the inaugural co-ed Cardinal Relays in Clarinda Monday night.Originally More...

KMA Sports Hall of Fame Induction: Abby Schlater

Posted: 04/14/2018 - by Charlie Narmi

The KMA Sports Hall of Fame added a second member in as many nights on Friday.Former multi-sport St. Albert star Abby Schlater was honored...Click More...

Auction Tickets - ON SALE NOW!

Posted: 03/28/2018 - by Charlie Narmi

We are a couple days late, but our Benefit Auction Event tickets are on sale now! Purchase a table, individual tickets or for a group! More...


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