Saint Albert Wrestling

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2016-17 Season is Underway

Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015


There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  


Wrestling Mat Fund Drive  


2016-2017 St. Albert Falcons Wrestling Schedule
Date:Opponent:Place:Time:
 3 Dec Treynor Tourney Treynor 10:00 am
 6 Dec Glenwood/Harlan Harlan 5:30 pm
 9 Dec CB Wrestling Classic MAC 1:00 pm
 10 Dec CB Wrestling Classic MAC 10:00 am
 13 Dec SWI / AHSTW AHSTW 6:00 pm
 15 Dec Denison-Schleswig / Red Oak Home 5:30 pm
 17 Dec Shenandoah Team Duals Shenandoah 9:30 am
 19 Dec Shenandoah JV Tourney Shenandoah 5:00 pm
 3 Jan Red Oak / SW Valley / Clarinda Home 5:30 pm
 5 Jan Clarinda / Creston / Kuemper Kuemper 5:30 pm
 7 Jan Tri-Center Tourney Tri-Center 10:00 am
 13 Jan Mt Ayr Duals Mt Ayr 5:00 pm
 14 Jan Mt Ayr Duals Mt Ayr 
 17 Jan CB City Duals Abraham Lincoln 5:00 pm
 19 Jan Woodbine / Underwood / Treynor Treynor 6:00 pm
 24 Jan Atlantic/Shenandoah/East Mills/West Harrison Atlantic 5:30 pm
 28 Jan Hawkeye 10 Tourney Kuemper 10:30 am
 4 Feb Sectionals  12:00 pm
 11 Feb Districts  12:00 pm
 16 Feb State Tourney Des Moines 

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

 
Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.



BCU to rely on improved chemistry on, off the court

Posted: 10/19/2017 - by Charlie Narmi

Good work by 2016 graduate, Alyssa Carley:BCU to rely on improved chemistry on, off the courtLosing records are something that rarely take place More...

Waters relishing role with surging Cyclones

Posted: 10/19/2017 - by Charlie Narmi

Nice update on 2010 graduate, Jake Waters:Waters sees ISU's turnaround up closeIt’s been called the biggest victory in the 126-year history More...

Capsule previews of Friday night's city football games

Posted: 10/19/2017 - by Charlie Narmi

Griswold at St. AlbertWhen/Where: 7 p.m. Friday at Al Leber FieldRecords: Class A No. 6 St. Albert 7-1, 5-1; Griswold 3-5, 3-3Last Week...Click More...

City swim meet a time for racing - and a little fun

Posted: 10/18/2017 - by Charlie Narmi

The city girls swim meet is unique, giving swimmers an opportunity to have fun while still improving their craft.However, sometimes a swimmer...Click More...

Scott-Brown named MVFC lineman of week

Posted: 10/17/2017 - by Charlie Narmi

Northern Iowa sophomore Jackson Scott-Brown, a St. Albert graduate, has been named the Missouri Valley Football Conference Offensive Lineman More...

Nine SWI schools in, several others in playoff contention

Posted: 10/17/2017 - by Charlie Narmi

For nine schools in The Daily Nonpareil’s southwest Iowa coverage area, the pressure is off.Unofficially of course, they are among the More...

Football Games of Interest This Week

Posted: 10/16/2017 - by Charlie Narmi

Thursday:NE B: #1 Elkhorn South at #2 Gretna: 7pmMemphis at Houston-3.5: 7pm on ESPNChiefs-2.5 at Raiders: 7:25pm More...

Barnes, Falcons rout Riverside

Posted: 10/14/2017 - by Charlie Narmi

St. Albert responded to its first loss of the season last week in a big way Friday night.The Falcons...Click here to read the entire article More...

Charlie's Prediction Time

Posted: 10/13/2017 - by Charlie Narmi

If it could have gone wrong last week - it did. Not to take anything away from Southwest Valley, they outplayed and outcoached the More...

Saintes roll on Senior Night

Posted: 10/13/2017 - by Charlie Narmi

Class 2-A No. 4 St. Albert clinched at least a tie for second in the Hawkeye Ten Conference with an impressive 25-9, 25-16, 27-25 win over Class More...

Rams sweep at Hawkeye Ten cross country meet

Posted: 10/13/2017 - by Charlie Narmi

You couldn’t dream up a better day for Glenwood High School at the Hawkeye Ten Conference cross country meet on Thursday.The Glenwood boys...Click More...

IHSSN adds streaming packages for state events

Posted: 10/12/2017 - by Charlie Narmi

Fans looking for alternate ways to view Iowa boys high school state championship events now have more options.The Iowa High School Sports Network More...

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