Sunday Morning Coffee ClubCheaper Than TherapySpring Has Sprung   Oh my God they tell me Spring Has Sprung!  I guess I wouldn’t

  Well

At the end of

Duggan returns to C.B. gridironFormer St. Albert coach introduced at Lewis CentralBy Tony Boone, Senior Writertony.boone@nonpareilonline.comPublished:

Junior Falcons Flying High at Wrestling Tournament  Coach Gorman took 7 wrestlers to Harlan last Saturday for the AAU State qualification

Sunday Morning Coffee ClubCheaper Than TherapyFor a Reason   I had an opportunity this past week to share a few moments with a complete

Congratulations to St. Albert Senior, Jake Waters, who was named to the Des Moines Register's All-State 2nd Team.  Waters helped lead the

St. Albert impresses despite lopsided finalPublished: Tuesday, March 9, 2010 11:23 AM CSTDES MOINES – Not very often can a team trail another

St. Albert faces tall task against defending champsBy Tony Boone, Senior Writertony.boone@nonpareilonline.comPublished: Monday, March 8, 2010

Rockets looking for Class 1A title repeat'Twin towers' propel Rock Valley Posted: Sunday, March 7, 2010 12:00 amDES MOINES -- Above and beyond

St. Albert faces tall task against defending champsBy Tony Boone, Senior Writertony.boone@nonpareilonline.comPublished: Sunday, March 7, 2010

Sunday Morning Coffee ClubCheaper than TherapyViewer Discretion Advised   Are you going to Des Moines this week?  I would love to

#4 Rock Valley vs. #5 St. AlbertOn Rock ValleyThe defending Class 1A champs may not be as motivated as they were a season ago but this group

As you all know by now, one of our big 'things' here on this website is to educate the new and current Falcons & Saintes and to remind

Unranked St. Albert had No. 5 Bedford down, but not out, in both halves of regulation during the Class 1-A Substate 8 final at the Mid-America

Click

Sunday Morning Coffee ClubCheaper Than TherapyCold Long Winter   Just what we needed.  This winter has been a royal pain in the

St. Albert 2010 Schedule:Week 0 BYEWeek 1 Lewis CentralWeek 2 @ GlenwoodWeek 3 @ Clarinda AcademyWeek 4 Tri-Center, NeolaWeek 5 @ UnderwoodWeek

This will not be as good or eloquent as Freddy Falcon but here it goes anyway…The Bedford Bulldogs are 23-1, The Pride of Iowa Conference

St. Albert outclawed East Mills 60-43 Tuesday night down in Malvern in a hard fought District Semi-Final game.  The Falcons have now

RED OAK - The St. Albert boys finished third in the sub-state prep bowling for the third straight year with a 2,764 total. Red Oak won the sub-state

RED OAK - The St. Albert girls finished sixth in the sub-state prep bowling with a 1,681 total. Red Oak won the sub-state title to qualify for

Here's a press release from St. Albert about the best investment you'll ever make...At an annual State of the School meeting on Feb. 22,

Date Line: Lewis Central Field house Thursday, February 25, 2010.  St. Albert used a fourth quarter scoring burst to edge

Sunday Morning Coffee ClubCheaper Than TherapyA new Day     Congratulations to Brennan Mc Nitt.   What a great

St. Albert got a first round victory over the Sidney Cowboys Thursday night beating them 63-44.  The Falcons had a commanding 44-20

The Saintes closed out their season with a tough 58-50 loss out at Treynor.  The Saintes were down by 18 in the 3rd quarter but fought