St. Albert earned its second win in as many days Saturday, taking down Westwood 43-40 at the St. Albert gymnasium.The Falcons held a three-point

Sunday Morning Coffee ClubCheaper Than TherapyHow Rich Are You?  (Involved or Committed)   Wealth we all try to achieve it,

Congratulations to our boys swim team!  The Council Bluffs Boys High School swim team consisting of swimmers from Abraham Lincoln, Thomas

One team is struggling to find itself. The other appears already to know exactly who it is.St. Albert forced 17 first-half turnovers en route

Offense:QB: Jake Waters Sr. St. AlbertRB: Jake Gentile Jr. St. AlbertRB: Austin Ebertowski Jr. Abraham LincolnFB: Josh Williams Jr. Abraham LincolnWR:

Chasing NFL dreams requires more than just dedication and sacrifice — it also takes fast footwork, speed and strength.Getting into “the

The St. Albert boys and girls varsity bowling teams swept Tri-Center last week in competition at Thunderbowl.The varsity boys' match totals were

12/3Sioux City MetroSioux City North4:3012/9OPS InviteOmaha Bryan4:3012/12Husky Bear InviteDes Moines Hoover12:0012/15Ralston High SchoolRalston

Junior Jordan Gillenwater scored eight of her game-high 18 points in the third quarter, when her Abraham Lincoln team outscored the Saintes 22-5.The

Intense defensive pressure earned St. Albert a 56-38 victory over Tri-Center Saturday at the Jennie Ed Sports Med Shootout held at the Mid-America

Sunday Morning Coffee ClubCheaper Than TherapyHoliday Season  What does the Holiday Season mean to you?  I find that the responses

Six wrestlers traveled to the Treynor tourney on Saturday, the team came home with 4 medals.  Still playing catch-up from the lengthend

All-City Team Balanced There’s plenty more to look at on The Daily Nonpareil’s All-City volleyball team than just the flashy

St. Albert got a double-double from Amber Thomas, who had 10 points and 12 rebounds, but could not take Red Oak, losing 54-42 Tuesday.The Saintes

Jake Waters had 13 points and Steve O’Neill had 11 as St. Albert jumped out to a 41-13 halftime lead in their 62-34 win over Red Oak Tuesday.“We

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Sunday Morning Coffee ClubCheaper Than TherapyCool Running  When I die I want to be reincarnated as my wife’s cat. No…….

Culmination of a Dream by: Brian Butcher    Standing amongst the throngs of Falcon fans, players and coaches Saturday, I felt a tremendous

Class 1-AFirst TeamOffense• TE: Mike Martin, Sr., Prairie Valley. WR: Zach Steinhoff, Sr., Manson-NW; Steve O’Neill, Jr., CB St. Albert.

Three SWI players selected Captains Harlan Community’s Matt Hoch, St. Albert’s Jake Waters and Stanton’s Alex Whigham

The Council Bluffs St. Albert football players got an early wakeup call Saturday, though not quite in the manner they had planned.Their hotel

CLASS 1-A: FIRST-TEAM OFFENSEPName, schoolYr.ETrevor Hook, Grundy CenterSr.EJosh Thompson, Garner-HayfieldJr.LJack Rummells, West BranchSr.LAndy

For senior defensive linemen Rick Romano, Matt Butcher and Eric Golwitzer, the world’s sweetest sight was that big fat zero on the scoreboard.The

Falcons win 4th state title in 6 yearsWith a 178-mile bus trip ahead, Jake Waters had plenty of time to soul search.On a cold, snowy field last

Sunday Morning Coffee ClubCheaper Than TherapyUpon Further Review    The week that was; or was it?  If you have not heard

Jake Waters' second state title as a quarterback came a whole lot easier than the first. Waters scored three touchdowns and Jake Gentile ran

St. Albert aims for fourth title in six yearsAmidst all the thrills of advancing to the program’s fifth state championship game in the

Head Coach: Jason Ohrt2009 Record: 12-12008 Record: 6-4School Colors: Scarlet & SilverDistrict: District 3Mascot: WarriorsEnrollment: 206OverviewLast

First & foremost I want to congratulate the entire coaching staff for a wonderful season! Regardless of Saturday's outcome, it's been a fun