The highlight of the ride from Maurice (not Sioux Center--we can be free spirits) was beating the heat. We rolled into Cherokee around noon after

As we left Cherokee around 6:20 am Mr. V gave us our general riding orders-- "Romano, you ride point and Madsen you back him up!"We

Welcome back to what should be another fun & insightful look deep into the heart of a week of RAGBRAI (Register's Annual Great Bike Ride

The so-called ‘Official RAGBRAI Team’ of saintalbertsportsfan.com, the Bluffs Butchers Bicycling Club, will be back in action in

Eight of southwest Iowa’s most talented graduating seniors are about to suit up in a prep football uniform one last time. The group will

Congrats to the following Falcons who were named to Iowa Soccer Coaches All-State Teams:1st Team: Senior Josh Cochran (Defense)2nd Team: Senior

St. Albert thought it had won. Treynor, though, never believed it was out of the Class 1-A, Substate 8 final. And it was rewarded with a long-overdue

All-state girls soccer teams are out. And southwest Iowa is very well represented. The area landed seven first-team spots across three classes

Class of 1972 Reunion July 28th: Click here Class of 1987 Reunion September 29th: Click hereClass of 2002 Reunion September 1st: Click hereSt.

Sunday July 29th 6:00pm High School CafeteriaCost: $10 per person + $10 per player for coach’s gifts Meal to be catered by Hog Stop BBQ

SPORTS PHYSICAL CLINICThursday, July 195:30 – 8:00 PMSaint Albert is excited to announce that alumni Dr. Shawn Jones (’94), Dr. Christian

Congrats to the following ladies for making the Iowa High School Coaches Association All-State Soccer Teams: 1st Team: Junior Allison Cox (Forward)1st

May 22 felt like ages ago to Jon Meyerring. As a freshman making his first varsity start seven weeks ago for Council Bluffs St. Albert, Meyerring

Class 1-A No. 5 St. Albert didn’t do much on offense in its district semifinal win Thursday. With Ben Hecker on the mound, the Falcons

Falcon Family Connection needs 6 volunteers per night to staff our concession booth at TD Ameritrade Park for the dates listed below. Since alcohol

Playing a Riverside team it defeated 11-1 earlier in the season, Council Bluffs St. Albert did not allow the Bulldogs a chance to think upset

Cheaper Than TherapyTime to Get Out Of Bed    What was that?  Obviously a dinosaur has infiltrated the house, probably a

Katelynn Dilts didn’t throw a no-hitter. But the pitcher and her Underwood teammates still did more than enough to keep their softball

Cheaper Than TherapyHave a Happy 4th    Being a three year old at a 4th of July party is not as much fun as one would think. 

JD Culjat drove in the game-winning run in the bottom of the seventh inning as Class 1-A No. 3 St. Albert snuck by Clarinda 7-6 Friday.“He

The St. Albert family is saddened by the loss of a 1969 graduate, Eileen Fennell.  Please say a special prayer today for the soul of Eileen

The word came out Tuesday afternoon, and you can be sure it sent Iowa baseball coaches and players scrambling to their computers and smartphones.The

Chloe Meyer hit a homer and a double while driving in four and scoring twice on Monday to help the St. Albert softball team down visiting Nishnabotna

Le Mars got off to a hot start and held off a late St. Albert rally to defeat the Falcons 4-3 at the Carroll Kuemper Invitational. Nick Gantt

Bailey Clark enjoyed a great day Saturday for St. Albert, earning the win in the circle in an 11-7 victory over East Mills at the Lynx Classic,

Tree HouseCheaper Than Therapy   While in the normal course of a conversation someone mentions off the cuff, “Let’s build

Dear Friends… With the College World Series in full swing and plenty of news about the demolition of Rosenblatt Stadium, it is a good

Kicking a soccer ball isn’t so bad. For Allison Cox, running is the really painful part.The discomfort comes from a hip condition doctors

Cheaper Than TherapyI Got A Guy   Jealousy is not a very good emotion to tote around for long periods of time, most emotions are temporary,