Below is a nice article that highlights St. Albert Baseball Coach & stalbertsportsfan sponsor, Jim Lovely & AK's Peak Fitness... 

Exercise, both cardio and strength, key in weight loss

Losing weight requires an all-around commitment, according to Jim Lovely with AK’s Peak Fitness.

“It’s more than just watching calories, proteins, fats and carbohydrates,” the co-owner and head trainer at the Council Bluffs gym said. “It has to be all encompassing. You need to include cardio, strength and flexibility programs. Along with eating right and drinking a lot of water.”

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