Regina's Gaffey pitches in on both sides of the ballThe quietest, most humble and self-effacing guy in a Regina uniform also is the meanest man

The Falcons won their 2nd consecutive State Cross Country Title.  The Saintes Volleyball Team made their 2nd consecutive State

Tucker Culjat couldn’t lift his left arm at one point Saturday during the Class 1-A semifinals.By the end of the day, the Council Bluffs

With tears streaked across her face, Nevada Meis smiled. Even laughed a little. As St. Albert wrapped up its best volleyball season ever, the

On the first day it could officially practice, Council Bluffs St. Albert started at 12:01 a.m. It printed T-shirts that said, “First to

The white, black and pink sphere fell to the ground for the final time in the match and when it did, Kylie Ferguson followed. The junior from

Alli Wettengel knew St. Albert could do it. But when the Saintes actually did stage an epic fifth-set comeback to win their first-ever state

The Saint

Short & Sweet today since I lost a few years off my life listening to the great coverage on KMA last night of the Saintes epic State victory.Let

SASF Article by Matt MadsenThe most successful season since the St. Albert Saintes began playing volleyball in 1975 ended at the hands of the

They moved all of Iowa’s semifinal football games into the UNI-Dome in 1998. Since that time, only West Des Moines Valley had played in

When the whistle blows to start Saturday's Class 1A Semi-final playoff game between Emmetsburg and Council Bluffs St. Albert's at the UNI Dome,

For the ninth time in the last ten seasons the St. Albert football team is ending their season at the UNI-Dome in Cedar Falls.The Falcons meet

Coach Angie Lantz and her St. Albert Saintes volleyball team made school history Thursday evening at the Cedar Rapids Ice Arena when they won

The MadStatter perceived a win for the Saintes and prepared a look at the Dike-New Hartford volleyball team a couple of days ago & had it

Players showed up expecting to practice. They got a fresh start instead.It was the middle of volleyball season, and St. Albert hadn’t rediscovered

  Angie Lantz chose football over volleyball.The decision was an easy one for the high school freshman born and raised in Schleswig. It

No Freddy Falcon format here & I eschew the Sally Sainte moniker.  Semantics aside, here is the lowdown on the Saintes opponent Thursday.West

Kevin Culjat immediately knew he’d made a mistake.The St. Albert coach said he was trying to use a timeout with about 15 seconds left in

The St Albert Falcons are going back to the UNI-Dome. For the ninth time in ten years the Falcon football team has advanced to the state semifinals

Today I write with thoughts of Michala Haynie-Wunderlich's family.  My sister was her maid of honor 2 years ago and Michala was set to be

   The Road To The DomeFreddy Falcon’s Preview Sponsored by The Glass DoctorMount Ayr's football was formed in 1902.  Mount

St. Albert will eventually need its starters for four quarters.But so far, the Falcons (10-1) have been happy to reap the rewards of a football

It's a big night of football on Friday night in the state of Iowa as berths in the state semifinals, which take place at the UNI-Dome, are on

After four emotional sets, St. Albert volleyball players decided what they would be for Halloween. State tournament qualifiers. Again.The fifth-rated

St. Albert threw out the script early, and the results spoke for themselves. The Falcons’ early success pounding the ball up the middle

A little potpouri to start...The next Angry Birds or Words with Friends? Unlock Me.  It's pretty solid and it makes you wonder if they