Saint Albert Wrestling

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2015-16 Getting Ready!


Looking forward to a good year with a lot of returning letter winners.

Will be posting opportunities for Fall Wrestling.


SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2014 - Senior Recap

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Wrestling Info

Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Nutrition Tips

Referees' Signals Wrestling Overview  

Nutrition is a means reach optimal performance in all sports and in wrestling it is crucial.



St. Albert routs T.J.

Posted: 08/29/2015 - by Charlie Narmi

Glen Bertelsen had an entire offseason to think about last fall. More...

White: Council Bluffs athletes, parents take pride in renovations

Posted: 08/29/2015 - by Charlie Narmi

In order to be admitted free on Friday night, freshman football players from Thomas Jefferson without jerseys had to recite the following phrase: More...

Class A-1A Recap: Underwood's Pedersen wins Player of the Night

Posted: 08/29/2015 - by Charlie Narmi

Underwood quarterback Nick Pedersen helped his Eagles get off to a strong start in the 2015 season on Friday night. More...

Welcome Back Families - From President Connolly

Posted: 08/28/2015 - by Charlie Narmi

Dear Saint Albert Families, What a great start to the 2015-16 school year and the 51st year of Saint Albert Catholic School! Yesterday we celebrated More...

ACT scores sluggish in Bluffs, show improvements in math

Posted: 08/28/2015 - by Charlie Narmi

Performance on the ACT was largely down on average in Council Bluffs, while Iowa’s statewide performance grew slightly and the national More...

Charlie's Prediction Time

Posted: 08/28/2015 - by Charlie Narmi

My annual 'disclaimer' which I essentially took from my opening column last year (and the year before)...It's the start of the new year and we More...

Sixth-graders at St. Albert are now middle-schoolers

Posted: 08/27/2015 - by Charlie Narmi

St. Albert is dropping the “junior high” designation and moving to establish St. Albert Middle School.But the shift is more than More...

Prep Football Fix: Week 1

Posted: 08/27/2015 - by Charlie Narmi

St. Albert at Thomas Jefferson When/Where: 7 p.m. Friday at C.B. Stadium2014 Records: St. Albert 5-4, T.J. 1-8The Word: The updated Council Bluffs More...

Volleyball concession sign-up

Posted: 08/07/2015 - by Charlie Narmi

Hello, We have added the home volleyball games to the system Sign Up Genius system. The Saintes are going to have a great season this year and More...

Football concessions sign-up

Posted: 08/07/2015 - by Charlie Narmi

Hello St. Albert Families and Friends, Football season is right around the corner and we are excited to kick off the season! The St. Albert More...

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What is the best movie franchise of all-time?
Austin Powers
 [tally] 6%
Die Hard
 [tally] 2%
The Godfather
 [tally] 8%
Harry Potter
 [tally] 13%
Indiana Jones
 [tally] 3%
The Jack Ryan Series
 [tally] 3%
James Bond
 [tally] 10%
Lord of the Rings
 [tally] 9%
Rocky
 [tally] 15%
Pirates of the Caribbean
 [tally] 2%
Star Wars
 [tally] 27%

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