Saint Albert Wrestling

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2015-16 Season is Underway

Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015


There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  


Wrestling Mat Fund Drive  


2015-2016 St. Albert Falcons Wrestling Schedule
Date:Opponent:Place:Time:
Thu 3-DecGlenwood/KuemperGlenwood5:30 PM
Sat 5-DecTreynor TourneyAway10:00 AM
Sat 5-DecAudubon JV TourneyAudubon10:00 AM
12/11-12/2015CB Wrestlilng Classic Tournament MACTBA
Tue 15-DecSidney- Fremont Mills /A-H-S-TSidney6:00 PM
Thu 17-DecClarinda/HarlanClarinda5:30 PM
Fri 19-DecShenandoah Team DualsShenandoah9:30 AM
Mon 21-DecShenandoah JV TournamentShenandoah5:00 PM
Tue 5-JanRed Oak/Southwest Valley/ClarindaRed Oak5:30 PM
Thu 7-JanDenison-Schleswig/Shenandoah/Tri-CenterTri-Center5:30 PM
Sat 9-JanTri-Center TournamentTri-Center10:00 AM
Tue 12-JanAtlantic/West Harrison/East MillsHome5:30 PM
Fri 15 JanMount Ayr Team DualsMount Ayr4:30 PM
Sat 16-Jan Mount Ayr Team Duals Mount Ayr10:00 AM
Tue 19-JanCouncil Bluffs City DualsLC5:00 PM
Thu 21-JanWoodbine/Underwood/TreynorWoodbine5:30 PM
Thu 28-JanCreston/Sidney Creston5:30 PM
Fri 30-JanH-10 TournanmentHarlan10:30 AM
Sat 6-FebSectional TournamentTreynor12:00 PM
Sat 13-FebDistrict TournamentUnderwood12:00 PM
Thu 18-FebState TournamentDes Moines9:00 AM

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

 
Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.



Welcome back, to Saint Albert Catholic Schools!

Posted: 07/28/2016 - by Charlie Narmi

Dear students, families and friends of St. Albert,I’m excited to open another school year and highlight great news about the St. More...

MadStatters' 2016 RAGBRAI Day 3 Report

Posted: 07/27/2016 - by Charlie Narmi

Creston to Leon. Just about as many hills, but not as many miles as Monday. Mileage checked in at near 60 instead of 80. Towns More...

MadStatters' 2016 RAGBRAI Day 2 Report

Posted: 07/26/2016 - by Charlie Narmi

Hills, hills & more hills. Logged 80 miles of up & up & up. Team pretty low key tonight since the More...

For 3 decades, The Bookworm has been a nook for readers, authors

Posted: 07/26/2016 - by Charlie Narmi

Nice article about 1971 graduate, Beth Black, and her bookstore on 90th and Center in Omaha...For 3 decades, The Bookworm has been a nook for More...

Williams, Miller named All-District

Posted: 07/25/2016 - by Charlie Narmi

The Iowa High School Baseball Coaches Association recently released all-district baseball teams.A full first and second team were named in each More...

MadStatters' 2016 RAGBRAI Day 1 Report

Posted: 07/24/2016 - by Charlie Narmi

Unfortunately the day started with fatally near Glenwood, but double rainbow at day's end in Shenandoah. How about bullet More...

RAGBRAI Day 0 Report

Posted: 07/23/2016 - by Charlie Narmi

I'm no MadStatter but we did make the trip down to Glenwood Saturday night (in the motorized sled of course) with a couple More...

Hawkeye Ten all-conference softball teams

Posted: 07/22/2016 - by Charlie Narmi

The Hawkeye Ten Conference released its all-conference softball teams on Thursday.There were 16 girls named to the first team and four unanimous More...

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What is the best movie franchise of all-time?
Austin Powers
 [tally] 7%
Die Hard
 [tally] 2%
The Godfather
 [tally] 8%
Harry Potter
 [tally] 13%
Indiana Jones
 [tally] 3%
The Jack Ryan Series
 [tally] 3%
James Bond
 [tally] 10%
Lord of the Rings
 [tally] 9%
Rocky
 [tally] 15%
Pirates of the Caribbean
 [tally] 2%
Star Wars
 [tally] 27%

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