Saint Albert Wrestling

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2015-16 Getting Ready!

2015-2016 St. Albert Falcons Wrestling Schedule
Thu 3-DecGlenwood/KuemperGlenwood5:30 PM
Sat 5-DecTreynor TourneyAway10:00 AM
Sat 5-DecAudubon JV TourneyAudubon10:00 AM
12/11-12/2015CB Wrestlilng Classic Tournament MACTBA
Tue 15-DecSidney- Fremont Mills /A-H-S-TSidney6:00 PM
Thu 17-DecClarinda/HarlanClarinda5:30 PM
Fri 19-DecShenandoah Team DualsShenandoah9:30 AM
Sat 2-JanShenandoah JV TournamentShenandoah9:00 AM
Tue 5-JanRed Oak/Southwest Valley/ClarindaRed Oak5:30 PM
Thu 7-JanDenison-Schleswig/Shenandoah/Tri-CenterTri-Center5:30 PM
Sat 9-JanAmes InviteAmes10:00 AM
Tue 12-JanAtlantic/West HarrisonHome5:30 PM
1/15&16/2016Mount Ayr Team DualsMount Ayr5:00 PM
Tue 19-JanCouncil Bluffs City DualsAL5:00 PM
Thu 21-JanWoodbine/Underwood/TreynorWoodbine6:00 PM
Thu 28-JanCreston/Sidney Creston5:30 PM
Fri 30-JanH-10 TournanmentHarlan10:30 AM
Sat 6-FebSectionalTBATBA
Sat 13-FebDistrictsTBATBA
Wed 17-FebState Team DualsDES MOINESTBA
2/18/19/20/2016StateDES MOINESTBA

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2014 - Senior Recap

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?

Wrestling Info

Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Nutrition Tips

Referees' Signals Wrestling Overview
Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.

Saintes roll past Tri-Center

Posted: 11/25/2015 - by Charlie Narmi

Girls are getting used to each other. Installing the playbook remains an ongoing process. More...

Martin Daily Blog: Hawkeye Ten Conference Boy's Basketball Preview

Posted: 11/24/2015 - by Charlie Narmi

After an unscheduled day off thanks to a form of the flu/influenza, I’m back and have a solid two days to put together six boy’s More...

Football games of interest this week:

Posted: 11/23/2015 - by Charlie Narmi

Tuesday:NE C1: Columbus Scotus vs Norfolk Catholic: 10:45am on NETVNE C2: David City Aquinas vs Oakland-Craig: More...


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