Saint Albert Wrestling

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2015-16 Season is Underway

Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015


There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  


Wrestling Mat Fund Drive  


2015-2016 St. Albert Falcons Wrestling Schedule
Date:Opponent:Place:Time:
Thu 3-DecGlenwood/KuemperGlenwood5:30 PM
Sat 5-DecTreynor TourneyAway10:00 AM
Sat 5-DecAudubon JV TourneyAudubon10:00 AM
12/11-12/2015CB Wrestlilng Classic Tournament MACTBA
Tue 15-DecSidney- Fremont Mills /A-H-S-TSidney6:00 PM
Thu 17-DecClarinda/HarlanClarinda5:30 PM
Fri 19-DecShenandoah Team DualsShenandoah9:30 AM
Mon 21-DecShenandoah JV TournamentShenandoah5:00 PM
Tue 5-JanRed Oak/Southwest Valley/ClarindaRed Oak5:30 PM
Thu 7-JanDenison-Schleswig/Shenandoah/Tri-CenterTri-Center5:30 PM
Sat 9-JanTri-Center TournamentTri-Center10:00 AM
Tue 12-JanAtlantic/West Harrison/East MillsHome5:30 PM
Fri 15 JanMount Ayr Team DualsMount Ayr4:30 PM
Sat 16-Jan Mount Ayr Team Duals Mount Ayr10:00 AM
Tue 19-JanCouncil Bluffs City DualsLC5:00 PM
Thu 21-JanWoodbine/Underwood/TreynorWoodbine5:30 PM
Thu 28-JanCreston/Sidney Creston5:30 PM
Fri 30-JanH-10 TournanmentHarlan10:30 AM
Sat 6-FebSectional TournamentTreynor12:00 PM
Sat 13-FebDistrict TournamentUnderwood12:00 PM
Thu 18-FebState TournamentDes Moines9:00 AM

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

 
Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.



Football games of interest this week

Posted: 09/26/2016 - by Charlie Narmi

Thursday:UConn at Houston-28.5: 7pm on ESPN Papio South at Prep (Burke): 7pm on KXVO Cox 1011Kansas at Texas Tech-28.5: More...

Treynor, Underwood runners win at Harlan

Posted: 09/25/2016 - by Charlie Narmi

Jerry Jorgenson hadn’t planned to put in extra work at Saturday’s Harlan Invitational. More...

Carley's big night lifts Falcons

Posted: 09/24/2016 - by Charlie Narmi

Jake Carley briefly considered not playing football in his junior year. More...

Charlie's Prediction Time

Posted: 09/23/2016 - by Charlie Narmi

I haven't missed 3 Falcon football games in a season in years, let alone 3 in a row (Wedding, funeral, business travel). So tonight More...

Martin Daily Blog: Friday, September 23rd

Posted: 09/23/2016 - by Charlie Narmi

Friday! Friday! Friday! We all love this day. It does so much for us. It caps off a week. Some folks...Click here to read the entire article More...

St. Albert's Petry steps down

Posted: 09/23/2016 - by Charlie Narmi

He has deep St. Albert roots, and his passion for baseball hasn’t waned. More...

Saintes drop tight match

Posted: 09/23/2016 - by Charlie Narmi

In a battle of state-ranked teams No. 7 (Class 2-A) St. Albert lost to No. 2 (Class C-1) Wahoo Neumann 25-17, 25-27...Click here to read the More...

Sally McGruder-Farrage obituary

Posted: 09/22/2016 - by Charlie Narmi

Sally McGruder-FarrageMore...

Joanne Diblasi obituary

Posted: 09/22/2016 - by Charlie Narmi

Joanne DiBlasiMore...

Martin Daily Blog: Thursday, September 22nd - WHO IMPRESSED!!! - XC & Volleyball

Posted: 09/22/2016 - by Charlie Narmi

Every once in awhile you lose something so close to you that it just hurts you to your core. I hope you’ll keep me in your thoughts and More...

Saintes compete at Atlantic

Posted: 09/21/2016 - by Charlie Narmi

St. Albert’s volleyball team set the tone early with a...Click here and scroll down to read the entire article More...

Setting Up Well

Posted: 09/20/2016 - by Charlie Narmi

St. Albert graduate Munger embraces leadership role for rebuilding South Dakota St.Matti Munger knew she had something to prove.The 2015 St. More...

Football games of interest this week

Posted: 09/19/2016 - by Charlie Narmi

Thursday:#5 Clemson-9.5 at Georgia Tech: 6:30pm on ESPN Gretna at Skutt: 7pm on KXVO Cox 1011Texans-2.5 More...

St. Albert celebrates fifth time as Bank Iowa Challenge Cup champs

Posted: 09/16/2016 - by Charlie Narmi

A special assembly was gathered at St. Albert High School’s gymnasium Thursday afternoon to celebrate the school’s fifth time winning More...

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What is the best movie franchise of all-time?
Austin Powers
 [tally] 7%
Die Hard
 [tally] 2%
The Godfather
 [tally] 8%
Harry Potter
 [tally] 13%
Indiana Jones
 [tally] 3%
The Jack Ryan Series
 [tally] 3%
James Bond
 [tally] 10%
Lord of the Rings
 [tally] 9%
Rocky
 [tally] 15%
Pirates of the Caribbean
 [tally] 3%
Star Wars
 [tally] 27%

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