Saint Albert Wrestling

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2015-16 Season is Underway

Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015


There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  


Wrestling Mat Fund Drive  


2015-2016 St. Albert Falcons Wrestling Schedule
Date:Opponent:Place:Time:
Thu 3-DecGlenwood/KuemperGlenwood5:30 PM
Sat 5-DecTreynor TourneyAway10:00 AM
Sat 5-DecAudubon JV TourneyAudubon10:00 AM
12/11-12/2015CB Wrestlilng Classic Tournament MACTBA
Tue 15-DecSidney- Fremont Mills /A-H-S-TSidney6:00 PM
Thu 17-DecClarinda/HarlanClarinda5:30 PM
Fri 19-DecShenandoah Team DualsShenandoah9:30 AM
Mon 21-DecShenandoah JV TournamentShenandoah5:00 PM
Tue 5-JanRed Oak/Southwest Valley/ClarindaRed Oak5:30 PM
Thu 7-JanDenison-Schleswig/Shenandoah/Tri-CenterTri-Center5:30 PM
Sat 9-JanTri-Center TournamentTri-Center10:00 AM
Tue 12-JanAtlantic/West Harrison/East MillsHome5:30 PM
Fri 15 JanMount Ayr Team DualsMount Ayr4:30 PM
Sat 16-Jan Mount Ayr Team Duals Mount Ayr10:00 AM
Tue 19-JanCouncil Bluffs City DualsLC5:00 PM
Thu 21-JanWoodbine/Underwood/TreynorWoodbine5:30 PM
Thu 28-JanCreston/Sidney Creston5:30 PM
Fri 30-JanH-10 TournanmentHarlan10:30 AM
Sat 6-FebSectional TournamentTreynor12:00 PM
Sat 13-FebDistrict TournamentUnderwood12:00 PM
Thu 18-FebState TournamentDes Moines9:00 AM

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

 
Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.



Saintes soccer nips Glenwood

Posted: 04/29/2016 - by Charlie Narmi

St. Albert’s girls soccer team won a defensive battle with Glenwood 1-0 on Thursday night. More...

Titans' Bergsten, Lynx win in city tennis

Posted: 04/29/2016 - by Charlie Narmi

A new face claimed top honors at No. 1 singles at Thursday’s city tennis meet. More...

St. Albert annual benefit this Saturday

Posted: 04/28/2016 - by Charlie Narmi

St. Albert Catholic Schools knows its backers are heroes, but the school is betting they’ll go the extra mile Saturday in bidding for items More...

Martin Daily Blog: Wednesday, April 27th (WHO IMPRESSED!!!)

Posted: 04/27/2016 - by Charlie Narmi

When the Kansas City Royals visit the west coast, I generally don’t get a lot of sleep. That’s not quite the case this week, though, More...

Hanafan Beats the Clock

Posted: 04/27/2016 - by Charlie Narmi

With an open net in front of him and the soccer ball near his foot in the final moments, Andrew Hanafan swung and missed. More...

Tuesday roundup

Posted: 04/27/2016 - by Charlie Narmi

St. Albert was lights out in its mercy-rule win, which ended with eight minutes on the clock.“Everybody played positive,” St. Albert More...

Crowl, A.L. take city titles

Posted: 04/27/2016 - by Charlie Narmi

An effective serve is a big difference-maker in tennis. More...

Glenwood boys, girls take team titles at Ram Relays

Posted: 04/26/2016 - by Charlie Narmi

Early in Drake Relays week, it’s safe to say many Iowa high school track coaches send out their qualifiers and then hold their breath. More...

Monarchs slip past St. Albert

Posted: 04/26/2016 - by Charlie Narmi

Denison-Schleswig nipped St. Albert 5-4 in a Hawkeye 10 Conference prep boys tennis match Monday.Singles: 1, Travis Miller (SA)...Click here More...

Falcon coach wins No. 200

Posted: 04/24/2016 - by Charlie Narmi

Saturday was a banner day in more ways than one for St. Albert boys soccer coach Tom Lorkovic. More...

McGinn retires from Bluffs law firm

Posted: 04/23/2016 - by Charlie Narmi

When Joseph F. McGinn was discharged from the Army in 1954 following two years of service during the Korean War, he recalled arriving in Council More...

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What is the best movie franchise of all-time?
Austin Powers
 [tally] 7%
Die Hard
 [tally] 2%
The Godfather
 [tally] 8%
Harry Potter
 [tally] 13%
Indiana Jones
 [tally] 3%
The Jack Ryan Series
 [tally] 3%
James Bond
 [tally] 10%
Lord of the Rings
 [tally] 9%
Rocky
 [tally] 15%
Pirates of the Caribbean
 [tally] 2%
Star Wars
 [tally] 27%

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