Saint Albert Wrestling

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2016-17 Season is Underway

Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015


There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  


Wrestling Mat Fund Drive  


2016-2017 St. Albert Falcons Wrestling Schedule
Date:Opponent:Place:Time:
 3 Dec Treynor Tourney Treynor 10:00 am
 6 Dec Glenwood/Harlan Harlan 5:30 pm
 9 Dec CB Wrestling Classic MAC 1:00 pm
 10 Dec CB Wrestling Classic MAC 10:00 am
 13 Dec SWI / AHSTW AHSTW 6:00 pm
 15 Dec Denison-Schleswig / Red Oak Home 5:30 pm
 17 Dec Shenandoah Team Duals Shenandoah 9:30 am
 19 Dec Shenandoah JV Tourney Shenandoah 5:00 pm
 3 Jan Red Oak / SW Valley / Clarinda Home 5:30 pm
 5 Jan Clarinda / Creston / Kuemper Kuemper 5:30 pm
 7 Jan Tri-Center Tourney Tri-Center 10:00 am
 13 Jan Mt Ayr Duals Mt Ayr 5:00 pm
 14 Jan Mt Ayr Duals Mt Ayr 
 17 Jan CB City Duals Abraham Lincoln 5:00 pm
 19 Jan Woodbine / Underwood / Treynor Treynor 6:00 pm
 24 Jan Atlantic/Shenandoah/East Mills/West Harrison Atlantic 5:30 pm
 28 Jan Hawkeye 10 Tourney Kuemper 10:30 am
 4 Feb Sectionals  12:00 pm
 11 Feb Districts  12:00 pm
 16 Feb State Tourney Des Moines 

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

 
Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.



Educational Savings Accounts

Posted: 02/26/2017 - by Charlie Narmi

Educational Savings Accounts:Educational Savings Accounts (ESA's) currently exist in several states.Existing ESA programs allow state funding More...

Council Bluffs Savings Bank has been rebranded as Availa Bank

Posted: 02/24/2017 - by Charlie Narmi

Council Bluffs Savings Bank is now Availa Bank.The bank’s president, Matt Gronstal, made...Click here to read the entire article More...

Falcons, Lo-Ma lose in district semifinals

Posted: 02/22/2017 - by Charlie Narmi

St. Albert's boys watched in disbelief as a 13-point first-half lead over Maple Valley/Anthon-Oto dwindled to nothing in the second. Then they More...

Upon Further Review Podcast No. 116: Bryan Clark, Jim McLennan, Jake Petry

Posted: 02/20/2017 - by Charlie Narmi

Upon Further Review Podcast No. 116: Monday, February 20thFormer St. Albert standout and Simpson sophomore Jake Petry....Click here to listen More...

Big Concerts Around the Area

Posted: 02/16/2017 - by Charlie Narmi

Friday, February 24th: Florida Georgia Line at CenturyLinkSaturday, March 18th: Blake Shelton at CenturyLinkFriday, March More...

Auction Donations and Volunteers

Posted: 02/15/2017 - by Charlie Narmi

Hello All, I hope you are enjoying this wonderful "spring" weather! Now that we have had a great Catholic Schools Week and More...

Allmon wins two state swimming medals

Posted: 02/12/2017 - by Charlie Narmi

Council Bluffs’ Jackson Allmon won a silver and a bronze medal Saturday at the Iowa boys state swim meet.The St. Albert student was...Click More...

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What is the best movie franchise of all-time?
Austin Powers
 [tally] 7%
Die Hard
 [tally] 3%
The Godfather
 [tally] 8%
Harry Potter
 [tally] 13%
Indiana Jones
 [tally] 3%
The Jack Ryan Series
 [tally] 3%
James Bond
 [tally] 10%
Lord of the Rings
 [tally] 9%
Rocky
 [tally] 15%
Pirates of the Caribbean
 [tally] 3%
Star Wars
 [tally] 27%

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