Saint Albert Wrestling

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2016-17 Season is Underway

Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015


There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  


Wrestling Mat Fund Drive  


2016-2017 St. Albert Falcons Wrestling Schedule
Date:Opponent:Place:Time:
 3 Dec Treynor Tourney Treynor 10:00 am
 6 Dec Glenwood/Harlan Harlan 5:30 pm
 9 Dec CB Wrestling Classic MAC 1:00 pm
 10 Dec CB Wrestling Classic MAC 10:00 am
 13 Dec SWI / AHSTW AHSTW 6:00 pm
 15 Dec Denison-Schleswig / Red Oak Home 5:30 pm
 17 Dec Shenandoah Team Duals Shenandoah 9:30 am
 19 Dec Shenandoah JV Tourney Shenandoah 5:00 pm
 3 Jan Red Oak / SW Valley / Clarinda Home 5:30 pm
 5 Jan Clarinda / Creston / Kuemper Kuemper 5:30 pm
 7 Jan Tri-Center Tourney Tri-Center 10:00 am
 13 Jan Mt Ayr Duals Mt Ayr 5:00 pm
 14 Jan Mt Ayr Duals Mt Ayr 
 17 Jan CB City Duals Abraham Lincoln 5:00 pm
 19 Jan Woodbine / Underwood / Treynor Treynor 6:00 pm
 24 Jan Atlantic/Shenandoah/East Mills/West Harrison Atlantic 5:30 pm
 28 Jan Hawkeye 10 Tourney Kuemper 10:30 am
 4 Feb Sectionals  12:00 pm
 11 Feb Districts  12:00 pm
 16 Feb State Tourney Des Moines 

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

 
Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.



Council Bluffs St. Albert hires former Omaha Central coach Ben Holling

Posted: 04/25/2017 - by Charlie Narmi

It isn’t a situation most first-year coaches encounter.But that’s exactly what attracted Ben Holling to the boys basketball job at More...

Spring Juggling Act

Posted: 04/25/2017 - by Charlie Narmi

Bluffs spring athletes, coaches work to find a balanceA full seven-hour school day is in the books.It’s now 3 p.m., 10 minutes before dismissal More...

April 22nd update

Posted: 04/23/2017 - by Charlie Narmi

St. Albert lost a pair of matches Saturday to complete play at the ADM Tournament. Class 1-A No. 3 Gilbert defeated the Saintes 5-0, and Class More...

2017 Candyland Auction Recap

Posted: 04/22/2017 - by Charlie Narmi

Heads/Tails Winner for $500: Dave Wise50/50 Winner for $250: Dan PooleBling Pendant: Jody RaterFreddie Falcon Award Winner: Marty Shudak$1,000 More...

Saintes fall in shootout

Posted: 04/22/2017 - by Charlie Narmi

Class 1-A No. 5 St. Albert dropped its opening match at the ADM Invitational, falling to Class 2-A No. 7 Clear Creek-Amana...Click here to read More...

Council Bluffs AFJROTC program will welcome St. Albert students this fall

Posted: 04/21/2017 - by Charlie Narmi

After a successful drill season, the Abraham Lincoln High School Air Force Junior ROTC team will open its doors to allow students from a parochial More...

Young Falcon lineup tops Atlantic

Posted: 04/21/2017 - by Charlie Narmi

Tom Lorkovic admits he might be yelling a bit more this season from the sidelines. More on-field instruction becomes necessary when you’re More...

St. Albert boys win Tiger Relays

Posted: 04/21/2017 - by Charlie Narmi

Andrew Hanafan won the 200- and 400-meter races and ran on the...Click here to read more about the Falcon track and tennis teams More...

St. Albert boys continuing to show improvement on the track

Posted: 04/20/2017 - by Charlie Narmi

The St. Albert boys track and field team has been led by its sprinters, although head coach James Cairney said they have a few other events that More...

Titans, Boyer Valley win Heartland golf invite

Posted: 04/20/2017 - by Charlie Narmi

Lewis Central’s Jeremy Love was the boys medalist and Glenwood’s Garret Reich took top honors for the girls Wednesday at the Heartland More...

Rams deliver after dark

Posted: 04/19/2017 - by Charlie Narmi

The winner of Tuesday night’s Lewis Central Co-Ed Meet didn’t reveal itself until it was nearly pitch black outside.With the sun More...

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What is the best movie franchise of all-time?
Austin Powers
 [tally] 7%
Die Hard
 [tally] 3%
The Godfather
 [tally] 8%
Harry Potter
 [tally] 13%
Indiana Jones
 [tally] 3%
The Jack Ryan Series
 [tally] 3%
James Bond
 [tally] 10%
Lord of the Rings
 [tally] 9%
Rocky
 [tally] 15%
Pirates of the Caribbean
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Star Wars
 [tally] 27%

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