Saint Albert Wrestling

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2015-16 Season is Underway

Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015

There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  

Wrestling Mat Fund Drive  

2015-2016 St. Albert Falcons Wrestling Schedule
Thu 3-DecGlenwood/KuemperGlenwood5:30 PM
Sat 5-DecTreynor TourneyAway10:00 AM
Sat 5-DecAudubon JV TourneyAudubon10:00 AM
12/11-12/2015CB Wrestlilng Classic Tournament MACTBA
Tue 15-DecSidney- Fremont Mills /A-H-S-TSidney6:00 PM
Thu 17-DecClarinda/HarlanClarinda5:30 PM
Fri 19-DecShenandoah Team DualsShenandoah9:30 AM
Mon 21-DecShenandoah JV TournamentShenandoah5:00 PM
Tue 5-JanRed Oak/Southwest Valley/ClarindaRed Oak5:30 PM
Thu 7-JanDenison-Schleswig/Shenandoah/Tri-CenterTri-Center5:30 PM
Sat 9-JanTri-Center TournamentTri-Center10:00 AM
Tue 12-JanAtlantic/West Harrison/East MillsHome5:30 PM
Fri 15 JanMount Ayr Team DualsMount Ayr4:30 PM
Sat 16-Jan Mount Ayr Team Duals Mount Ayr10:00 AM
Tue 19-JanCouncil Bluffs City DualsLC5:00 PM
Thu 21-JanWoodbine/Underwood/TreynorWoodbine5:30 PM
Thu 28-JanCreston/Sidney Creston5:30 PM
Fri 30-JanH-10 TournanmentHarlan10:30 AM
Sat 6-FebSectional TournamentTreynor12:00 PM
Sat 13-FebDistrict TournamentUnderwood12:00 PM
Thu 18-FebState TournamentDes Moines9:00 AM

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?

Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.

Jorgensen, Schraft lead 1-A qualifiers

Posted: 10/21/2016 - by Charlie Narmi

Janette Schraft and Jerry Jorgenson won their respective races as expected. But after months of success on courses throughout the area, this More...

Chuck Jerkovich obituary

Posted: 10/21/2016 - by Charlie Narmi

Chuck JerkovichMore...

Griswold forfeit ends Falcons' regular season

Posted: 10/19/2016 - by Charlie Narmi

The St. Albert football team found out on Tuesday that its regular season is over. More...

Titans win laid-back city swim meet

Posted: 10/19/2016 - by Charlie Narmi

Seemingly everybody enjoyed some kind of reward at the girls city swimming meet Tuesday. More...

Bob Sundrup obituary

Posted: 10/19/2016 - by Charlie Narmi

Bob SundrupMore...

All Saints Day Mass of Remembrance

Posted: 10/19/2016 - by Charlie Narmi

Nov. 1, 2016 is our k-12 Mass of Remembrance on All Saints Day at 9:30 am in the High School Gym. We ask of you, families, teachers, staff, More...

A life-saving symphony

Posted: 10/18/2016 - by Charlie Narmi

Here's a nice story about 1995 St. Albert graduate & current parent, Dr. Ann Narmi...Michael Kelly: A life-saving symphony: After an Omahan More...

Kevin White column: Playoff field starts to jell

Posted: 10/18/2016 - by Charlie Narmi

For six from The Daily Nonpareil’s southwest Iowa coverage area, the pressure is off. More...

Football games of interest this week

Posted: 10/17/2016 - by Charlie Narmi

Thursday:Miami at Virginia Tech-4.5: 6pm on ESPNRalston at Roncalli: 7pm on KXVO Cox 1011Bears More...

Coffe Club (Mowing my Yard)

Posted: 10/16/2016 - by Owen Burgin

Coffee Club “Every Four Years” You pull into your driveway and the thought that your yard is due to be mowed waifs across More...

White Column: Online show to present playoff picture

Posted: 10/11/2016 - by Charlie Narmi

Iowa high school football players, coaches and fans will go to bed in the late evening of Oct. 21 or the wee hours of Oct. 22 knowing whether...Click More...


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Austin Powers
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Die Hard
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The Godfather
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Harry Potter
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Indiana Jones
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The Jack Ryan Series
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James Bond
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Lord of the Rings
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Star Wars
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