Saint Albert Wrestling

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Summer Plans 2014-15

Champions are made in the off-season

We will be throwing people this year and freestyle/greco is good training for what we will be doing!




Available Clubs

CB Panthers


Southwest Iowa Freeco Traning (SWIFT)

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2014 - Senior Recap

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?

Wrestling Info

Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Nutrition Tips

Referees' Signals

Wrestling Overview

EXCELLENT Parent's Guide  

Nutrition is a means reach optimal performance in all sports and in wrestling it is crucial.

Charlie's Prediction Time

Posted: 09/19/2014 - by Charlie Narmi

A few quick hitters to get going this week...Congrats to the Saintes Softball Sunday Fall League Team that is currently undefeated on the year!!! More...

Knights knock off Saintes

Posted: 09/19/2014 - by Charlie Narmi

St. Albert fell to Hawkeye Ten Conference foe Carroll Kuemper 25-23, 23-25, 25-22, 23-25, 15-12 Thursday.Alli Wettengel had 20 kills to lead More...

Falcons 1st, Saintes 2nd in Avoca

Posted: 09/17/2014 - by Charlie Narmi

Here's a look at the cross country results from Tuesday night in KMAland. Underwood, St. Albert winners in AvocaThe Underwood girls and St. Albert More...

St. Albert Alumni Newsletter: The Tradition - September 2014

Posted: 09/12/2014 - by Charlie Narmi

“Saint Albert challenged me academically, athletically, and spiritually and provides its students with the building blocks to succeed in More...

MadStatter's Playoff Prediction's

Posted: 09/12/2014 - by Charlie Narmi

“Brackets! We don’t need no stinking brackets!”As you already know the IHSAA will set pairings one-round-at-a-time and will More...


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