Saint Albert Wrestling

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2015-16 Season is Underway

Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015


There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  


Wrestling Mat Fund Drive  


2015-2016 St. Albert Falcons Wrestling Schedule
Date:Opponent:Place:Time:
Thu 3-DecGlenwood/KuemperGlenwood5:30 PM
Sat 5-DecTreynor TourneyAway10:00 AM
Sat 5-DecAudubon JV TourneyAudubon10:00 AM
12/11-12/2015CB Wrestlilng Classic Tournament MACTBA
Tue 15-DecSidney- Fremont Mills /A-H-S-TSidney6:00 PM
Thu 17-DecClarinda/HarlanClarinda5:30 PM
Fri 19-DecShenandoah Team DualsShenandoah9:30 AM
Mon 21-DecShenandoah JV TournamentShenandoah5:00 PM
Tue 5-JanRed Oak/Southwest Valley/ClarindaRed Oak5:30 PM
Thu 7-JanDenison-Schleswig/Shenandoah/Tri-CenterTri-Center5:30 PM
Sat 9-JanTri-Center TournamentTri-Center10:00 AM
Tue 12-JanAtlantic/West Harrison/East MillsHome5:30 PM
Fri 15 JanMount Ayr Team DualsMount Ayr4:30 PM
Sat 16-Jan Mount Ayr Team Duals Mount Ayr10:00 AM
Tue 19-JanCouncil Bluffs City DualsLC5:00 PM
Thu 21-JanWoodbine/Underwood/TreynorWoodbine5:30 PM
Thu 28-JanCreston/Sidney Creston5:30 PM
Fri 30-JanH-10 TournanmentHarlan10:30 AM
Sat 6-FebSectional TournamentTreynor12:00 PM
Sat 13-FebDistrict TournamentUnderwood12:00 PM
Thu 18-FebState TournamentDes Moines9:00 AM

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

 
Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.



SCRIP Summer Information & Schedule

Posted: 05/23/2016 - by Charlie Narmi

Summer vacation is almost here! Soon you’ll have a less hectic schedule, time to sit outside and soak up the sun, and more time More...

Putting the neigh in neighbor

Posted: 05/22/2016 - by Charlie Narmi

Cole Pekny trots on his horse Hidee in his grandmother's barn, which is set up with a dirt arena for practicing maneuvers between trips to horse More...

Connolly to leave St. Albert, join St. Thomas More Center

Posted: 05/22/2016 - by Charlie Narmi

The current head of St. Albert Catholic School will help lead the St. Thomas More Center after his departure this summer. More...

City baseball preview

Posted: 05/22/2016 - by Charlie Narmi

Each school replaces a sizable chunk of its lineup and pitching staff. And with spring sports still winding down, full practices have been scarce. More...

State Track Recap

Posted: 05/22/2016 - by Charlie Narmi

Saintes at the State Track Meet:Distance Medley: Khloe Niesen, Kaitlyn Pearce, Clara Genereux & Alyssa Carley: 18th at 4:31.371,500m: Gracie More...

City softball preview

Posted: 05/21/2016 - by Charlie Narmi

New fields, new coaches and a new softball season in Council Bluffs. More...

Thursday Regional Tennis & State Track Update

Posted: 05/21/2016 - by Charlie Narmi

The Saintes competed well at Singles/Doubles Regionals but were unable to advance anyone to State. However, the Saintes had a wonderful More...

Nearing history, O'Connor isn't slowing down

Posted: 05/19/2016 - by Charlie Narmi

Great article on 1989 St. Albert graduate, Brian O'Connor...Nearing history, O'Connor isn't slowing down On Davenport Field’s edge, a good More...

2016 Graduating Class

Posted: 05/18/2016 - by Charlie Narmi

100% graduation rate. Catholics and non-Catholics. Awarded over $2.6 million in academic scholarships. Competed for More...

Martin Daily Blog: Hawkeye Ten Conference Softball Preview

Posted: 05/17/2016 - by Charlie Narmi

The state track meet is a mere two days away, and as you know, I’m always so Bart Scott about it (can’t wait). Still, there is some More...

Father Jim Kiernan obituary

Posted: 05/17/2016 - by Charlie Narmi

The St. Albert family mourns the passing of the great Father Jim Kiernan who passed away earlier this week. Father was a former Principal, More...

Martin Daily Blog: Hawkeye Ten Conference Baseball Preview

Posted: 05/05/2016 - by Charlie Narmi

Over the next 12 days, weather pending, six Hawkeye Ten Conference team champions will be crowned between track (tonight), boys and girls More...

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What is the best movie franchise of all-time?
Austin Powers
 [tally] 7%
Die Hard
 [tally] 2%
The Godfather
 [tally] 8%
Harry Potter
 [tally] 13%
Indiana Jones
 [tally] 3%
The Jack Ryan Series
 [tally] 3%
James Bond
 [tally] 10%
Lord of the Rings
 [tally] 9%
Rocky
 [tally] 15%
Pirates of the Caribbean
 [tally] 2%
Star Wars
 [tally] 27%

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