Saint Albert Wrestling

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Summer Plans 2014-15

Champions are made in the off-season

We will be throwing people this year and freestyle/greco is good training for what we will be doing!

 

Camps/Tournaments

 

Available Clubs

CB Panthers

Cobras

Southwest Iowa Freeco Traning (SWIFT)


SA Career Win List

2014 - Wyatt Lewis, 6th Place

2014 - Senior Recap

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Wrestling Info

Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Nutrition Tips

Referees' Signals

Wrestling Overview

EXCELLENT Parent's Guide  

Nutrition is a means reach optimal performance in all sports and in wrestling it is crucial.



After early turnovers, St. Albert holds off T.J.

Posted: 08/30/2014 - by Charlie Narmi

The scoreboard said St. Albert earned a 20-13 victory over Class 4-A city foe Thomas Jefferson Friday night at Lewis Central, but the Falcons More...

Charlie's Prediction Time

Posted: 08/29/2014 - by Charlie Narmi

My annual 'disclaimer' which I essentially took from my opening column last year...It's the start of the new year and we have a ton of new viewers More...

In Iowa, an Oasis of Family Vacations Past

Posted: 08/29/2014 - by Charlie Narmi

Below is a great story from the New York Times about Lake Okoboji that will be in their Sunday print edition. I actually just made my maiden More...

YouTube Friday

Posted: 08/29/2014 - by Charlie Narmi

As you might have noticed, I've taken a few weeks off from YouTube Friday's. Well, I've been working out with these guys...Click hereAbsolutely More...

New coach, same goals for St. Albert XC

Posted: 08/28/2014 - by Charlie Narmi

When it comes to cross country at St. Albert High School, not much has changed from last year. Five of the top seven runners return from state More...

St. Albert's Meyerring fights through injuries

Posted: 08/28/2014 - by Charlie Narmi

Effort isn’t a trait coaches have to worry about when considering Jon Meyerring.It’s why the St. Albert senior, as the baseball team’s More...

Kuck nearly reaches Morningside record

Posted: 08/27/2014 - by Charlie Narmi

Katie Kuck (2013 St. Albert graduate), a 5-5 sophomore defensive specialist from Council Bluffs, Iowa, approached a Morningside record when she More...

Sports Features: St. Albert Volleyball

Posted: 08/26/2014 - by Charlie Narmi

Our look back at last week's sports features continues with another Hawkeye Ten volleyball team. On Tuesday, KMA Sports talked with St. Albert More...

St. Albert aims for fourth straight trip to Cedar Rapids

Posted: 08/26/2014 - by Charlie Narmi

Three years ago, a freshman class at St. Albert was at least partly responsible for the Saintes' first trip to the state volleyball tournament. More...

‘Last move’ for Bookworm

Posted: 08/26/2014 - by Charlie Narmi

The Bookworm is a great little bookstore in Mid/West Omaha and it just happens to be Co-Owned by a St. Albert graduate, Beth Black from the class More...

MadStatters's 2014 Class A Football Predictions

Posted: 08/24/2014 - by matt madsen

New classification for SA, but some things remain the same--primarily the quest to win the new district and advance in the post season. Also More...

Saintes to rely on balance, senior experience to overcome losses

Posted: 08/23/2014 - by Charlie Narmi

Angie Lantz has been stressing balance from Day One. And by Day One, she means since the St. Albert volleyball was driving home from last year’s More...

St. Albert’s golden anniversary year begins

Posted: 08/22/2014 - by Charlie Narmi

St. Albert Catholic Schools welcomed students back Thursday with a renovated building for secondary students.In anticipation of its 50th anniversary More...

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What is the best movie franchise of all-time?
Austin Powers
 [tally] 6%
Die Hard
 [tally] 2%
The Godfather
 [tally] 8%
Harry Potter
 [tally] 13%
Indiana Jones
 [tally] 3%
The Jack Ryan Series
 [tally] 3%
James Bond
 [tally] 10%
Lord of the Rings
 [tally] 9%
Rocky
 [tally] 16%
Pirates of the Caribbean
 [tally] 2%
Star Wars
 [tally] 27%

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