Saint Albert Wrestling

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2016-17 Season is Underway

Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015


There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  


Wrestling Mat Fund Drive  


2016-2017 St. Albert Falcons Wrestling Schedule
Date:Opponent:Place:Time:
 3 Dec Treynor Tourney Treynor 10:00 am
 6 Dec Glenwood/Harlan Harlan 5:30 pm
 9 Dec CB Wrestling Classic MAC 1:00 pm
 10 Dec CB Wrestling Classic MAC 10:00 am
 13 Dec SWI / AHSTW AHSTW 6:00 pm
 15 Dec Denison-Schleswig / Red Oak Home 5:30 pm
 17 Dec Shenandoah Team Duals Shenandoah 9:30 am
 19 Dec Shenandoah JV Tourney Shenandoah 5:00 pm
 3 Jan Red Oak / SW Valley / Clarinda Home 5:30 pm
 5 Jan Clarinda / Creston / Kuemper Kuemper 5:30 pm
 7 Jan Tri-Center Tourney Tri-Center 10:00 am
 13 Jan Mt Ayr Duals Mt Ayr 5:00 pm
 14 Jan Mt Ayr Duals Mt Ayr 
 17 Jan CB City Duals Abraham Lincoln 5:00 pm
 19 Jan Woodbine / Underwood / Treynor Treynor 6:00 pm
 24 Jan Atlantic/Shenandoah/East Mills/West Harrison Atlantic 5:30 pm
 28 Jan Hawkeye 10 Tourney Kuemper 10:30 am
 4 Feb Sectionals  12:00 pm
 11 Feb Districts  12:00 pm
 16 Feb State Tourney Des Moines 

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

 
Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.



Carroll Kuemper boys top game St. Albert

Posted: 12/07/2016 - by Charlie Narmi

The St. Albert boys started last season 0-3 and ended in the Class 1-A state-championship basketball game. More...

Football games of interest this week:

Posted: 12/05/2016 - by Charlie Narmi

Thursday:Raiders at Chiefs-3.5: 7:30pm on NBCFriday:FCS Quarters: Sam Houston St at James Madison: 6pm on ESPN2 Saturday:FCS Quarters: South More...

All-Western Iowa volleyball captains stepped up when teams needed them to

Posted: 12/04/2016 - by Charlie Narmi

They were fixtures on the volleyball court as hitters and passers. And when the pressure was on, they knew the ball was coming their way.Carroll More...

Niesen, Finn win at Treynor

Posted: 12/04/2016 - by Charlie Narmi

St. Albert 195-pound wrestler Elijah Finn and 120-pounder Nolan Niesen won...Click here & scroll down to read more More...

Patterson to lead Falcon baseball

Posted: 12/02/2016 - by Charlie Narmi

A formal introduction won’t be necessary for St. Albert’s baseball players and their new coach. More...

Nonpareil Face Of The Day: Natthaphon Chainatthakul

Posted: 12/02/2016 - by Charlie Narmi

In Thailand he’s known as Natthaphon Chainatthakul, but he goes by Bob at St. Albert High School. More...

Nonpareil All-City Football Team

Posted: 12/01/2016 - by Charlie Narmi

Meet The Daily Nonpareil’s 2016 All-City Football team. More...

Falcons name Patterson as head baseball coach

Posted: 11/30/2016 - by Charlie Narmi

The Saint Albert Falcons have named Duncan Patterson as the head baseball coach. Patterson has most recently been serving as the assistant varsity More...

Saintes' McLaren is City Player of the Year

Posted: 11/25/2016 - by Charlie Narmi

Sydney McLaren’s eyes light up. Here is a topic she could talk about for a while. More...

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What is the best movie franchise of all-time?
Austin Powers
 [tally] 7%
Die Hard
 [tally] 2%
The Godfather
 [tally] 8%
Harry Potter
 [tally] 13%
Indiana Jones
 [tally] 3%
The Jack Ryan Series
 [tally] 3%
James Bond
 [tally] 10%
Lord of the Rings
 [tally] 9%
Rocky
 [tally] 15%
Pirates of the Caribbean
 [tally] 3%
Star Wars
 [tally] 27%

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