Saint Albert Wrestling

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Summer Plans 2014-15

Champions are made in the off-season

Open Mat

Mondays at Noon after football

We will be throwing people this year and freestyle/greco is good training for what we will be doing!



Friday Night Lights Takedown Tournament

CB Panther Advanced Camp, July 11-14

Cobra World Class Team Camp, July 20-23


Available Clubs

CB Panthers


Southwest Iowa Freeco Traning (SWIFT)

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2014 - Senior Recap

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?

Wrestling Info

Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Nutrition Tips

Referees' Signals

Wrestling Overview

EXCELLENT Parent's Guide  

Nutrition is a means reach optimal performance in all sports and in wrestling it is crucial.

YouTube Friday

Posted: 07/25/2014 - by Charlie Narmi

For my old English teachers like Mr. Gill & Mrs. Kenney...Click hereAny athlete, at any time, at any level...Click hereGotta love the original More...

RAGBRAI Day 3 Update: Emmetsburg to ???

Posted: 07/23/2014 - by Charlie Narmi

For a change we spent the entire day on the official route. I don't know what got into us. To be truthful we did not complete the entire route More...

St. Albert can't overcome slow start

Posted: 07/23/2014 - by Charlie Narmi

St. Albert dug itself into an inescapable hole Tuesday. It cost the Falcons a state tournament berth.The Class 2-A, No. 6 Falcons (24-8) committed More...

RAGBRAI Day 2 Update: Spirit Lake to Emmetsburg

Posted: 07/22/2014 - by Charlie Narmi

As usual, we started off our ride on a different route than the other 10,000 folks. We joined up with the big group in Terrill, Iowa. Because More...

St. Albert Catholic Schools prepare to celebrate anniversary

Posted: 07/20/2014 - by Charlie Narmi

The smell of paint is in the air at St. Albert Catholic Schools.Anticipating the high school’s golden anniversary this fall, an anonymous More...

Falcons wear down Treynor, win 2-A district baseball final

Posted: 07/20/2014 - by Charlie Narmi

Jeremy Petry isn’t a member of the clergy, but the way he preaches about two-strike hitting, his St. Albert baseball players might often More...

St. Albert delivers complete performance to win district title

Posted: 07/20/2014 - by Charlie Narmi

The St. Albert baseball team used a seven-run fourth inning and a fantastic pitching performance by senior Josh Hecker in a 10-1 rout of Treynor More...


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