Saint Albert Wrestling

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Summer Plans 2014-15

Champions are made in the off-season

Open Mat

Mondays at Noon after football

We will be throwing people this year and freestyle/greco is good training for what we will be doing!



Friday Night Lights Takedown Tournament

CB Panther Advanced Camp, July 11-14

Cobra World Class Team Camp, July 20-23


Available Clubs

CB Panthers


Southwest Iowa Freeco Traning (SWIFT)

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2014 - Senior Recap

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?

Wrestling Info

Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Nutrition Tips

Referees' Signals

Wrestling Overview

EXCELLENT Parent's Guide  

Nutrition is a means reach optimal performance in all sports and in wrestling it is crucial.

RAGBRAI Day 3 Update: Emmetsburg to ???

Posted: 07/23/2014 - by Charlie Narmi

For a change we spent the entire day on the official route. I don't know what got into us. To be truthful we did not complete the entire route More...

Martin Daily Blog: Wednesday, July 23rd

Posted: 07/23/2014 - by Charlie Narmi

Resiliency. An often overused word by coaches, media, mothers, fathers, kids, dentists and the like. Our team showed great resiliency. That young More...

Van Meter takes down St. Albert in substate final

Posted: 07/23/2014 - by Charlie Narmi

Van Meter baseball coach Mike Kennedy knew he had a tough act to follow. When the Denison-Schleswig graduate took over his first baseball job, More...

St. Albert can't overcome slow start

Posted: 07/23/2014 - by Charlie Narmi

St. Albert dug itself into an inescapable hole Tuesday. It cost the Falcons a state tournament berth.The Class 2-A, No. 6 Falcons (24-8) committed More...

RAGBRAI Day 2 Update: Spirit Lake to Emmetsburg

Posted: 07/22/2014 - by Charlie Narmi

As usual, we started off our ride on a different route than the other 10,000 folks. We joined up with the big group in Terrill, Iowa. Because More...

RAGBRAI Day 1 Update: Hull to Spirit Lake

Posted: 07/20/2014 - by Charlie Narmi

Sioux County, Iowa, a colony of the Netherlands, consistently has some of the smoothest roads around. It was true again today, as was the saying, More...

St. Albert Catholic Schools prepare to celebrate anniversary

Posted: 07/20/2014 - by Charlie Narmi

The smell of paint is in the air at St. Albert Catholic Schools.Anticipating the high school’s golden anniversary this fall, an anonymous More...

Falcons wear down Treynor, win 2-A district baseball final

Posted: 07/20/2014 - by Charlie Narmi

Jeremy Petry isn’t a member of the clergy, but the way he preaches about two-strike hitting, his St. Albert baseball players might often More...

St. Albert delivers complete performance to win district title

Posted: 07/20/2014 - by Charlie Narmi

The St. Albert baseball team used a seven-run fourth inning and a fantastic pitching performance by senior Josh Hecker in a 10-1 rout of Treynor More...

RAGBRAI Day 0 Update

Posted: 07/19/2014 - by Charlie Narmi

Before I report on the ride, the Bluffs butchers bicycling club wants to give a shout out to all the Vogels in Arizona. Godspeed.In case you More...

Three Heart Surgeries Can's Stop A Council Bluffs Baseball Player

Posted: 07/16/2014 - by Charlie Narmi

He is determined to overcome obstacles, including three heart surgeries. "Baseball has always been the goal so with that in mind it made More...


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