Saint Albert Wrestling

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Summer Plans 2014-15

Champions are made in the off-season

Open Mat

Mondays at Noon after football

We will be throwing people this year and freestyle/greco is good training for what we will be doing!



Friday Night Lights Takedown Tournament

CB Panther Advanced Camp, July 11-14

Cobra World Class Team Camp, July 20-23


Available Clubs

CB Panthers


Southwest Iowa Freeco Traning (SWIFT)

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2014 - Senior Recap

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?

Wrestling Info

Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Nutrition Tips

Referees' Signals

Wrestling Overview

EXCELLENT Parent's Guide  

Nutrition is a means reach optimal performance in all sports and in wrestling it is crucial.

Waters' Confidence Reaches New Level

Posted: 07/29/2014 - by Charlie Narmi

There's no denying it - Jake Waters is the guy.While this time last year he was still new to the K-State football program and battling for the More...

IHSBCA All-District Teams

Posted: 07/29/2014 - by Charlie Narmi

The Iowa High School Baseball Coaches Association released its All-District teams for this season. More...

City Softball Player of the Year: Nahnsen's game was a cut above

Posted: 07/27/2014 - by Charlie Narmi

Lauren Nahnsen wore out three pairs of shoes during softball season. By the end, even her newest right one still needed tape to keep the sole More...

St. Albert Catholic Schools prepare to celebrate anniversary

Posted: 07/20/2014 - by Charlie Narmi

The smell of paint is in the air at St. Albert Catholic Schools.Anticipating the high school’s golden anniversary this fall, an anonymous More...


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