Saint Albert Wrestling

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2015-16 Season is Underway

Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015

There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  

Wrestling Mat Fund Drive  

2015-2016 St. Albert Falcons Wrestling Schedule
Thu 3-DecGlenwood/KuemperGlenwood5:30 PM
Sat 5-DecTreynor TourneyAway10:00 AM
Sat 5-DecAudubon JV TourneyAudubon10:00 AM
12/11-12/2015CB Wrestlilng Classic Tournament MACTBA
Tue 15-DecSidney- Fremont Mills /A-H-S-TSidney6:00 PM
Thu 17-DecClarinda/HarlanClarinda5:30 PM
Fri 19-DecShenandoah Team DualsShenandoah9:30 AM
Mon 21-DecShenandoah JV TournamentShenandoah5:00 PM
Tue 5-JanRed Oak/Southwest Valley/ClarindaRed Oak5:30 PM
Thu 7-JanDenison-Schleswig/Shenandoah/Tri-CenterTri-Center5:30 PM
Sat 9-JanTri-Center TournamentTri-Center10:00 AM
Tue 12-JanAtlantic/West Harrison/East MillsHome5:30 PM
Fri 15 JanMount Ayr Team DualsMount Ayr4:30 PM
Sat 16-Jan Mount Ayr Team Duals Mount Ayr10:00 AM
Tue 19-JanCouncil Bluffs City DualsLC5:00 PM
Thu 21-JanWoodbine/Underwood/TreynorWoodbine5:30 PM
Thu 28-JanCreston/Sidney Creston5:30 PM
Fri 30-JanH-10 TournanmentHarlan10:30 AM
Sat 6-FebSectional TournamentTreynor12:00 PM
Sat 13-FebDistrict TournamentUnderwood12:00 PM
Thu 18-FebState TournamentDes Moines9:00 AM

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?

Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.

Tough schedule, big goals again for St. Albert baseball

Posted: 05/27/2016 - by Charlie Narmi

The St. Albert Falcons are excited and ready for another successful season.Head coach Jeremy Petry, in a conversation with KMA Sports that aired...Click More...

St. Albert sees climbing enrollment

Posted: 05/27/2016 - by Charlie Narmi

Enrollment is continuing to climb at St. Albert Catholic School. More...

Tennis rivals team up to prepare for state

Posted: 05/27/2016 - by Charlie Narmi

Through four years of athletic competition, Abraham Lincoln’s Kyle Crowl and St. Albert’s Travis Miller have been foes. More...

The American Dead in Foreign Fields

Posted: 05/26/2016 - by Charlie Narmi

On Memorial Day or any other day, the cemeteries for those Americans who fell in battle offer profound lessons.If you have not ever done so, More...

Tri-Center stops Falcons in shootout

Posted: 05/26/2016 - by Charlie Narmi

Carter Dollen of Tri-Center hopped up off the bench Wednesday, and the match was never the same. More...

Iowa laps Nebraska in track comparison

Posted: 05/25/2016 - by Charlie Narmi

It finally dawned on this reporter that a good part of the Iowa state track meet’s appeal is its state fair-like vibe.Other than perhaps More...

Titan softball comes back on Saintes

Posted: 05/25/2016 - by Charlie Narmi

A strong offensive start to the season meant a win for Lewis Central, defeating Saint Albert 9-5.Bailey Clark impressed on the mound for the More...

Titans lock up Hawk-10 crown

Posted: 05/25/2016 - by Charlie Narmi

It wasn’t about city bragging rights or even a conference title. But Lewis Central achieved both while heading to the postseason playing More...

L.C. wins baseball opener

Posted: 05/25/2016 - by Charlie Narmi

Caleb Shudak’s pitching success for Lewis Central over the past four years has not always been accompanied by consistent run support. More...

St. Albert scores rare win over Abraham Lincoln in softball opener

Posted: 05/24/2016 - by Charlie Narmi

St. Albert turned the tables on Abraham Lincoln Monday, scoring twice in the last of the seventh inning to nip the Lynx 6-5 in the prep girls More...

Saintes stay unbeaten in Hawkeye 10

Posted: 05/24/2016 - by Charlie Narmi

A huge defensive effort pushed St. Albert to a 4-0 regular-season win over Carroll Kuemper at the YMCA Fields on Monday.“Defense did a More...

SCRIP Summer Information & Schedule

Posted: 05/23/2016 - by Charlie Narmi

Summer vacation is almost here! Soon you’ll have a less hectic schedule, time to sit outside and soak up the sun, and more time More...

Putting the neigh in neighbor

Posted: 05/22/2016 - by Charlie Narmi

Cole Pekny trots on his horse Hidee in his grandmother's barn, which is set up with a dirt arena for practicing maneuvers between trips to horse More...

Connolly to leave St. Albert, join St. Thomas More Center

Posted: 05/22/2016 - by Charlie Narmi

The current head of St. Albert Catholic School will help lead the St. Thomas More Center after his departure this summer. More...

State Track Recap

Posted: 05/22/2016 - by Charlie Narmi

Saintes at the State Track Meet:Distance Medley: Khloe Niesen, Kaitlyn Pearce, Clara Genereux & Alyssa Carley: 18th at 4:31.371,500m: Gracie More...


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