Saint Albert Wrestling

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Make It A Great Off-season

2017-2018 Wrestling Pictures:
 
 
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Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015


There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  


Wrestling Mat Fund Drive  


2016-2017 St. Albert Falcons Wrestling Schedule
Date:Opponent:Place:Time:
 3 Dec Treynor Tourney Treynor 10:00 am
 6 Dec Glenwood/Harlan Harlan 5:30 pm
 9 Dec CB Wrestling Classic MAC 1:00 pm
 10 Dec CB Wrestling Classic MAC 10:00 am
 13 Dec SWI / AHSTW AHSTW 6:00 pm
 15 Dec Denison-Schleswig / Red Oak Home 5:30 pm
 17 Dec Shenandoah Team Duals Shenandoah 9:30 am
 19 Dec Shenandoah JV Tourney Shenandoah 5:00 pm
 3 Jan Red Oak / SW Valley / Clarinda Home 5:30 pm
 5 Jan Clarinda / Creston / Kuemper Kuemper 5:30 pm
 7 Jan Tri-Center Tourney Tri-Center 10:00 am
 13 Jan Mt Ayr Duals Mt Ayr 5:00 pm
 14 Jan Mt Ayr Duals Mt Ayr 
 17 Jan CB City Duals Abraham Lincoln 5:00 pm
 19 Jan Woodbine / Underwood / Treynor Treynor 6:00 pm
 24 Jan Atlantic/Shenandoah/East Mills/West Harrison Atlantic 5:30 pm
 28 Jan Hawkeye 10 Tourney Kuemper 10:30 am
 4 Feb Sectionals  12:00 pm
 11 Feb Districts  12:00 pm
 16 Feb State Tourney Des Moines 

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

 
Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.



Falcons win a pair

Posted: 06/17/2018 - by Charlie Narmi

St. Albert collected a pair of nonconference prep baseball wins Saturday at the Battle of Council Bluffs tournament, the second in dramatic fashion.The More...

Saintes Get First Win

Posted: 06/17/2018 - by Charlie Narmi

ST. ALBERT: The Saintes picked up their first win of the season, beating...Click here and scroll down to read more More...

All-City boys soccer team chosen

Posted: 06/16/2018 - by Charlie Narmi

Lewis Central and Abraham Lincoln gave Council Bluffs soccer fans a hint of what was in store this season on the very first night.The two teams More...

Students apply knowledge at summer leadership camp

Posted: 06/16/2018 - by Charlie Narmi

About 90 students participated in sessions on teamwork, leadership styles, communication, problem-solving and goal-setting and performed volunteer More...

Jennie Edmundson oncologist sees increase in head, neck cancers

Posted: 06/15/2018 - by Charlie Narmi

Great article & update on 2000 St. Albert graduate, Dr. Andrew Coughlin...Jennie Edmundson oncologist sees increase in head, neck cancersMethodist More...

Iowa Girls Soccer Coaches All-State Teams:

Posted: 06/13/2018 - by Charlie Narmi

Iowa Girls Soccer Coaches All-State Teams:1st Team: Ellerie Tarbox2nd Team: Teagan Blackburn, Emily Recher, Makenna Shepard and Kalyn WettengelClick More...

Titans split games in C.B., Des Moines

Posted: 06/13/2018 - by Charlie Narmi

Lewis Central left town at 7:30 a.m. Tuesday in order to be at Principal Park in Des Moines for its 11 a.m. game with Saydel.After a tough 6-4 More...

LC's Guidry, D-S' Mohr unanimous picks on All-Hawkeye Ten

Posted: 06/12/2018 - by Charlie Narmi

Grace Guidry and Alex Mohr were the only unanimous choices on the All-Hawkeye Ten Conference soccer team, released on Monday.Guidry and Mohr More...

Reflecting on a memorable spring in the beautiful game

Posted: 06/12/2018 - by Charlie Narmi

Soccer has been a major part of my life for about as long as I can remember.I was a part of the first group of kids to play it recreationally More...

Martin Blog: 2018 All-KMAland Girls Soccer XI

Posted: 06/11/2018 - by Charlie Narmi

Last week, KMA Sports announced the inaugural All-KMAland Tennis, Golf and Boy’s Soccer teams, as well as the KMAland Tennis and Golf Players More...

KMAland Athletes of the Week: Alissa Pomrenke & Garret Reisz

Posted: 06/11/2018 - by Charlie Narmi

Each Monday morning at 7:20 on KMA Radio (960 AM, 99.1 FM), we announce our KMAland Male and Female Athlete of the Week.For the week of June More...

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