Saint Albert Wrestling

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2016-17 Season is Underway

Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015


There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  


Wrestling Mat Fund Drive  


2016-2017 St. Albert Falcons Wrestling Schedule
Date:Opponent:Place:Time:
 3 Dec Treynor Tourney Treynor 10:00 am
 6 Dec Glenwood/Harlan Harlan 5:30 pm
 9 Dec CB Wrestling Classic MAC 1:00 pm
 10 Dec CB Wrestling Classic MAC 10:00 am
 13 Dec SWI / AHSTW AHSTW 6:00 pm
 15 Dec Denison-Schleswig / Red Oak Home 5:30 pm
 17 Dec Shenandoah Team Duals Shenandoah 9:30 am
 19 Dec Shenandoah JV Tourney Shenandoah 5:00 pm
 3 Jan Red Oak / SW Valley / Clarinda Home 5:30 pm
 5 Jan Clarinda / Creston / Kuemper Kuemper 5:30 pm
 7 Jan Tri-Center Tourney Tri-Center 10:00 am
 13 Jan Mt Ayr Duals Mt Ayr 5:00 pm
 14 Jan Mt Ayr Duals Mt Ayr 
 17 Jan CB City Duals Abraham Lincoln 5:00 pm
 19 Jan Woodbine / Underwood / Treynor Treynor 6:00 pm
 24 Jan Atlantic/Shenandoah/East Mills/West Harrison Atlantic 5:30 pm
 28 Jan Hawkeye 10 Tourney Kuemper 10:30 am
 4 Feb Sectionals  12:00 pm
 11 Feb Districts  12:00 pm
 16 Feb State Tourney Des Moines 

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

 
Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.



Blaine Johnson obituary

Posted: 11/22/2017 - by Charlie Narmi

Blaine JohnsonMore...

Two city volleyball players make first-team all-state

Posted: 11/22/2017 - by Charlie Narmi

After an impressive year, southwest Iowa volleyball players are racking up postseason honors.On Tuesday, the Iowa Girls’ Coaches Association More...

WHITE COLUMN: All-State football selection process was a disaster

Posted: 11/22/2017 - by Charlie Narmi

The Daily Nonpareil will not be running the Iowa Newspaper Association’s all-state football teams this year, and it’s a decision More...

Jackets sweep St. Albert

Posted: 11/22/2017 - by Charlie Narmi

Thomas Jefferson’s Andrew Chavarria bowled a two-game series of...Click here to read the entire article More...

Martin Blog: 2017-18 Hawkeye Ten Conference Boys Basketball Preview

Posted: 11/21/2017 - by Charlie Narmi

Let’s get right into the wonderful world of boy’s basketball. Today, we start with the Hawkeye Ten Conference, which was shared by More...

Football Games of Interest This Week

Posted: 11/20/2017 - by Charlie Narmi

Tuesday:NE C1: Norfolk Catholic vs Boone Central/Newman Grove: 10:15am on NETVNE C2: Yutan vs Centennial: 2:45pm on NETVKent State More...

Fantagony

Posted: 11/19/2017 - by Owen Burgin

Sunday Morning Coffee Club Cheaper Than Therapy Fantagony: The feeling of being so close to your goal but falling short, that sensation More...

Eleanor McHale, a fixture at piano during Omaha Press Club Shows, 'had the patience of a saint'

Posted: 11/17/2017 - by Charlie Narmi

Eleanor McHale, a wedding consultant, church organist and piano player for three-plus decades in Omaha Press Club Shows, was known for her musical More...

Martin Blog: 2017-18 Hawkeye Ten Conference Girls Basketball Preview

Posted: 11/14/2017 - by Charlie Narmi

ood morning, good afternoon and/or good night. Wherever you are, whatever time you’re reading this…I hope it’s good.Before More...

Woman gives inmates 800 ways to pass the time

Posted: 11/10/2017 - by Charlie Narmi

Wonderful story about St. Albert Mom, Nicole Juranek...Woman gives inmates 800 ways to pass the timeInmates at the Pottawattamie County More...

St. Albert preschoolers encounter math- and science-related projects

Posted: 11/09/2017 - by Charlie Narmi

Preschoolers at St. Albert Catholic Schools are getting some early exposure to science- and math-related activities.The school opened a STEAM More...

St. Albert Catholic Schools Annual Appeal

Posted: 11/03/2017 - by Charlie Narmi

Saint Albert Families, Alumni, and Friends,As I initiate the 2017 Saint Albert Annual Appeal, I am struck by two fundamental realities about More...

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