Saint Albert Wrestling

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2016-17 Season is Underway

Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015


There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  


Wrestling Mat Fund Drive  


2016-2017 St. Albert Falcons Wrestling Schedule
Date:Opponent:Place:Time:
 3 Dec Treynor Tourney Treynor 10:00 am
 6 Dec Glenwood/Harlan Harlan 5:30 pm
 9 Dec CB Wrestling Classic MAC 1:00 pm
 10 Dec CB Wrestling Classic MAC 10:00 am
 13 Dec SWI / AHSTW AHSTW 6:00 pm
 15 Dec Denison-Schleswig / Red Oak Home 5:30 pm
 17 Dec Shenandoah Team Duals Shenandoah 9:30 am
 19 Dec Shenandoah JV Tourney Shenandoah 5:00 pm
 3 Jan Red Oak / SW Valley / Clarinda Home 5:30 pm
 5 Jan Clarinda / Creston / Kuemper Kuemper 5:30 pm
 7 Jan Tri-Center Tourney Tri-Center 10:00 am
 13 Jan Mt Ayr Duals Mt Ayr 5:00 pm
 14 Jan Mt Ayr Duals Mt Ayr 
 17 Jan CB City Duals Abraham Lincoln 5:00 pm
 19 Jan Woodbine / Underwood / Treynor Treynor 6:00 pm
 24 Jan Atlantic/Shenandoah/East Mills/West Harrison Atlantic 5:30 pm
 28 Jan Hawkeye 10 Tourney Kuemper 10:30 am
 4 Feb Sectionals  12:00 pm
 11 Feb Districts  12:00 pm
 16 Feb State Tourney Des Moines 

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

 
Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.



Football games of interest this week

Posted: 09/18/2017 - by Charlie Narmi

Thursday:Temple at South Florida-20.5: 6:30pm on ESPNPrep at Papio: 7pm on KXVO Cox 1011 Rams-2.5 at 49ers: 7:25pm on NFLFriday:A More...

S.A. offense lights up SE Warren

Posted: 09/16/2017 - by Charlie Narmi

In a battle of unbeaten teams, Class A No. 1 St. Albert overwhelmed Southwest Warren 60-6 in prep football Friday.The Falcons dominated from More...

Charlie's Prediction Time

Posted: 09/15/2017 - by Charlie Narmi

It appears the Falcon cross country team is getting their decades long mojo back! The Saintes More...

St. Patrick’s Church is heading toward a huge St. Patrick’s Day opening event

Posted: 09/15/2017 - by Charlie Narmi

St. Patrick’s Catholic Church in Council Bluffs is hoping to have a special day on next year’s St. Patrick’s Day.That’s More...

Allmon says Iowa's family atmosphere influenced his choice

Posted: 09/15/2017 - by Charlie Narmi

For the majority of Jackson Allmon’s high school swimming career in Council Bluffs, he’s considered going out of state for college.That More...

Saintes push No. 1 Kuemper before falling

Posted: 09/15/2017 - by Charlie Narmi

For one set, the match lived up to every hope anyone could have had for it – and then some.Class 3-A No. 1 Carroll Kuemper and 2-A No. More...

Falcons, Underwood win at Avoca

Posted: 09/15/2017 - by Charlie Narmi

The St. Albert boys and Underwood girls earned team titles on Tuesday in the AHSTW Invitational cross country meet at the Avoca Golf and Country More...

Three-time St. Albert captain Fagan has big dreams in senior year

Posted: 09/14/2017 - by Charlie Narmi

With seven trips to the state finals in the last 14 years, including four titles, many impactful players have gone through the St. Albert football More...

Falcons win at AHSTW

Posted: 09/13/2017 - by Charlie Narmi

The St. Albert boys and Underwood girls were winners at the AHSTW meet while Underwood's Karley Larson and Exira/EHK's Evan Wilson won the individual More...

Lewis Central, St. Albert sweep

Posted: 09/13/2017 - by Charlie Narmi

The Saintes used a team effort to come out on top Tuesday night.Coach Angie Lantz emphasized...Click here to read the entire recap More...

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What was your favorite St. Albert memory at Vets Auditorium?
1975 State BBall Champs - 1st SA Championship ever
 [tally] 28%
1989 State BBall Champs - 1st SA perfect season, 27-0
 [tally] 29%
1993 & 1994 - SA beats Raef LaFrentz 2 years in a row
 [tally] 18%
1994-1997 - Saintes make it to State 4 years in a row
 [tally] 8%
2003 - Olberding wins 1st SA wrestling title
 [tally] 17%

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