Saint Albert Wrestling

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Make It A Great Off-season

2017-2018 Wrestling Pictures:
 
 
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Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015


There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  


Wrestling Mat Fund Drive  


2016-2017 St. Albert Falcons Wrestling Schedule
Date:Opponent:Place:Time:
 3 Dec Treynor Tourney Treynor 10:00 am
 6 Dec Glenwood/Harlan Harlan 5:30 pm
 9 Dec CB Wrestling Classic MAC 1:00 pm
 10 Dec CB Wrestling Classic MAC 10:00 am
 13 Dec SWI / AHSTW AHSTW 6:00 pm
 15 Dec Denison-Schleswig / Red Oak Home 5:30 pm
 17 Dec Shenandoah Team Duals Shenandoah 9:30 am
 19 Dec Shenandoah JV Tourney Shenandoah 5:00 pm
 3 Jan Red Oak / SW Valley / Clarinda Home 5:30 pm
 5 Jan Clarinda / Creston / Kuemper Kuemper 5:30 pm
 7 Jan Tri-Center Tourney Tri-Center 10:00 am
 13 Jan Mt Ayr Duals Mt Ayr 5:00 pm
 14 Jan Mt Ayr Duals Mt Ayr 
 17 Jan CB City Duals Abraham Lincoln 5:00 pm
 19 Jan Woodbine / Underwood / Treynor Treynor 6:00 pm
 24 Jan Atlantic/Shenandoah/East Mills/West Harrison Atlantic 5:30 pm
 28 Jan Hawkeye 10 Tourney Kuemper 10:30 am
 4 Feb Sectionals  12:00 pm
 11 Feb Districts  12:00 pm
 16 Feb State Tourney Des Moines 

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

 
Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.



St. Albert's Blackburn hopes to help Northwest Missouri State turnaround

Posted: 10/19/2018 - by Charlie Narmi

St. Albert senior Teagan Blackburn has been a prolific part of the Saintes soccer team since the moment she arrived to the high school ranks.Following More...

Charlie's Prediction Time

Posted: 10/19/2018 - by Charlie Narmi

As always, it's been a fun, fast fall On The Hill.Speaking of On The Hill. Great work and a BIG thank you to Spencer More...

Falcons, L-M girls send teams to state

Posted: 10/19/2018 - by Charlie Narmi

The top-rated Logan-Magnolia girls dominated, and the 15th-rated St. Albert boys advanced to state with a runner-up finish in the Class 1-A state-qualifying More...

Upon Further Review Podcast No. 539: Brian Goodman, Derek Peterson, Teagan Blackburn

Posted: 10/19/2018 - by Charlie Narmi

Upon Further Review Podcast No. 539: Thursday, October 18th.OPEN: If you can't send out your XC SQM results then you're banned from hosting anything More...

On The Hill E8: Marti Wolever - "World Series Champ!"

Posted: 10/18/2018 - by Charlie Narmi

On The Hill Podcast ArtworkMore...

Prep Football Fix: Previews of Friday night's city games

Posted: 10/18/2018 - by Charlie Narmi

When/Where: 7 p.m. Friday at AvocaRecords: St. Albert 5-3, 4-0; Class A No. 2 AHSTW 8-0, 4-0Last Week: St. Albert took care of Nodaway Valley, More...

Come Sunday - St. Albert CC Song

Posted: 10/18/2018 - by Spencer Sanchez

As a tribute to the cross country teams, the latest On the Hill podcast features a parody song to the tune More...

X-Stream Game of the Week: AHSTW to host St. Albert with plenty on the line

Posted: 10/17/2018 - by Charlie Narmi

Plenty is on the line come Friday night in Avoca when AHSTW welcomes St. Albert.The Vikings and Falcons will battle for the Class A District More...

City swim meet a friendly faceoff

Posted: 10/17/2018 - by Charlie Narmi

Council Bluffs’ annual city swim meet is about more than competition.It’s a tradition stretching back decades that gives all the More...

Amy Evers obituary

Posted: 10/16/2018 - by Charlie Narmi

Amy EversThe St. Albert More...

Completing the Tour

Posted: 10/16/2018 - by Charlie Narmi

St. Albert grabs outright Hawk-10 title for first time, ending 10-0 run with sweep of ClarindaFive years ago as seventh-graders, the current More...

Football Games of Interest This Week

Posted: 10/15/2018 - by Charlie Narmi

Thursday:Westside at Millard South: 7pm on KXVO Cox 1011Broncos-2.5 at Cardinals: 7:20pm on FOXStanford-2.5 at Arizona State: More...

Falcons Cruise on Senior Night

Posted: 10/13/2018 - by Charlie Narmi

On Senior Night at St. Albert, a sophomore started the Falcons off with a bang.Sam Rallis took the opening kickoff...Click here and scroll down More...

On the Hill EP7: "Matti - One Tough Munger!"

Posted: 10/11/2018 - by Spencer Sanchez

On The Hill Podcast ArtworkMore...

Remembrance Names for Nov. 1st all school Mass

Posted: 10/10/2018 - by Charlie Narmi

Dear Saint Albert Families, On Nov. 1, 2018, during the Feast of All Saints’ Day All School Liturgy at 9:30 we will be remembering in More...

On The Hill E6: Larry Ratigan - "The Cyclone Captain"

Posted: 10/04/2018 - by Charlie Narmi

On The Hill Podcast ArtworkMore...

On The Hill E5: Shawn Kenney - "The Crocodile Hunter"

Posted: 09/27/2018 - by Charlie Narmi

On The Hill Podcast ArtworkMore...

St. Albert's Fight Song

Posted: 09/27/2018 - by Spencer Sanchez

In case you didn't know, and I didn't a week ago, St. Albert has their own fight song lyrics. The music is very More...

On The Hill E4: Kevin White - Live Like Jill

Posted: 09/21/2018 - by Charlie Narmi

On The Hill Podcast ArtworkMore...

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What was your favorite St. Albert memory at Vets Auditorium?
1975 State BBall Champs - 1st SA Championship ever
 [tally] 28%
1989 State BBall Champs - 1st SA perfect season, 27-0
 [tally] 29%
1993 & 1994 - SA beats Raef LaFrentz 2 years in a row
 [tally] 18%
1994-1997 - Saintes make it to State 4 years in a row
 [tally] 8%
2003 - Olberding wins 1st SA wrestling title
 [tally] 17%

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