Saint Albert Wrestling

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2016-17 Season is Underway

Forbes: Why Wrestlers Make Best Employees

Success is not free, it is earned!

Pep Rally Speech 2015


There is an issue with the Photo Gallery for Wrestling, here is the link to the

2015-16 Wrestling Pictures  

 Bluffs Sports Zone w/Falcon Interviews  


Wrestling Mat Fund Drive  


2016-2017 St. Albert Falcons Wrestling Schedule
Date:Opponent:Place:Time:
 3 Dec Treynor Tourney Treynor 10:00 am
 6 Dec Glenwood/Harlan Harlan 5:30 pm
 9 Dec CB Wrestling Classic MAC 1:00 pm
 10 Dec CB Wrestling Classic MAC 10:00 am
 13 Dec SWI / AHSTW AHSTW 6:00 pm
 15 Dec Denison-Schleswig / Red Oak Home 5:30 pm
 17 Dec Shenandoah Team Duals Shenandoah 9:30 am
 19 Dec Shenandoah JV Tourney Shenandoah 5:00 pm
 3 Jan Red Oak / SW Valley / Clarinda Home 5:30 pm
 5 Jan Clarinda / Creston / Kuemper Kuemper 5:30 pm
 7 Jan Tri-Center Tourney Tri-Center 10:00 am
 13 Jan Mt Ayr Duals Mt Ayr 5:00 pm
 14 Jan Mt Ayr Duals Mt Ayr 
 17 Jan CB City Duals Abraham Lincoln 5:00 pm
 19 Jan Woodbine / Underwood / Treynor Treynor 6:00 pm
 24 Jan Atlantic/Shenandoah/East Mills/West Harrison Atlantic 5:30 pm
 28 Jan Hawkeye 10 Tourney Kuemper 10:30 am
 4 Feb Sectionals  12:00 pm
 11 Feb Districts  12:00 pm
 16 Feb State Tourney Des Moines 

SA Wrestling Hall of Fame

SA Career Win List

2014 - Wyatt Lewis, 6th Place

2013 - Wyatt Lewis, 6th Place

2012- Marco Naughton, State Champ and Jake Lewis, 6th Place

2011- Brennan McNitt, State Champ and Marco Naughton, 5th Place

Who's Next ?


Iowa Athletic Association Wrestling Site

Comprehensive Body Composition Information

Comprehensive Nutrition Briefing

Sample Diet Information

Referees' Signals  

 
Nutrition is a means to reach optimal performance in all sports and in wrestling it is crucial.



Derek Martin Random Thoughts: A new idea for Iowa playoffs, Corner history, tonight's top five

Posted: 01/19/2018 - by Charlie Narmi

Last week, I wrote about the need for a bigger playoff in Iowa high school football. Judging on the email and text response, it appears many More...

Nonpareil Face of the Day: Lucy Sundrup

Posted: 01/19/2018 - by Charlie Narmi

Lucy Sundrup is waiting on some big college news.Sundrup, 17, is a Council Bluffs native and a senior at St. Albert High School. She has been More...

Nonpareil Face of the Day: Keaton Barnes

Posted: 01/18/2018 - by Charlie Narmi

Keaton Barnes is an all-seasons athlete, and he plans on keeping that trend up in high school next fall.Barnes, 13, is a Council Bluffs native More...

Ryan set to inherit St. Albert football program

Posted: 01/17/2018 - by Charlie Narmi

One of the most successful high school football programs in the state has a new head coach.Earlier this week, St. Albert announced that 2000 More...

Titans take city duals for third straight year

Posted: 01/17/2018 - by Charlie Narmi

This year’s Council Bluffs Duals nearly coasted to the end without a memorable nail-biter in the final contest.Then...Click here to read More...

Fillies race past Saintes

Posted: 01/17/2018 - by Charlie Narmi

Logan Hughes scored 20 points Tuesday night to lead Shenandoah to the Hawk-10 win over cold-shooting St. Albert.“It was just a really...Click More...

JT Thomas obituary

Posted: 01/17/2018 - by Charlie Narmi

JT Thomas obituaryMore...

Katy O'Grady-Janz obituary

Posted: 01/17/2018 - by Charlie Narmi

Katy OGrady JanzMore...

WHO IMPRESSED!!! -- Girls Basketball Version

Posted: 01/16/2018 - by Charlie Narmi

Just over three weeks from now the fun (and the sadness) will begin.The regional tournament is really not that far away, my friends. And with More...

Ryan follows Culjat, takes football reins at St. Albert

Posted: 01/16/2018 - by Charlie Narmi

One of the state’s most successful high school football programs is turning to one of its own.St. Albert on Monday announced Pat Ryan as More...

Jackson Dunning - Senior Journal

Posted: 01/16/2018 - by Charlie Narmi

Jackson Dunning is a senior 160-pounder for the St. Albert wrestling team. He recently placed third at the Tri-Center Invite, and is aiming to More...

Falcons fly past Shenandoah

Posted: 01/16/2018 - by Charlie Narmi

Jake Carley scored 19 points in the first half as the Falcons...Click here and scroll down to read more More...

Federal tax changes may push Iowa to create private school credit

Posted: 01/15/2018 - by Charlie Narmi

logjam in the Iowa Legislature over tax credits for tuition at private elementary and secondary schools may give way in the wake of the federal More...

Stan Barnes obituary

Posted: 01/14/2018 - by Charlie Narmi

Stan BarnesThe More...

Joe Ryan obituary

Posted: 01/14/2018 - by Charlie Narmi

Joe RyanThe St. Albert More...

Allmon sets meet record

Posted: 01/14/2018 - by Charlie Narmi

Lewis Central’s swimmers won and Council Bluffs took fourth at the nine-team Omaha Skutt Invitational on Saturday at Ralston High School.The More...

Glenwood boys handle St. Albert

Posted: 01/13/2018 - by Charlie Narmi

The Glenwood boys took an 8-5 lead in the first quarter and didn’t trail the rest of the way en route to a 66-55 win over St. Albert Friday More...

Saintes junior sets scoring mark

Posted: 01/05/2018 - by Charlie Narmi

St. Albert junior Bailey White made 16 of 21 field-goal attempts Thursday night, setting a school single-game scoring record with 38 points in More...

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