Summer Weight Training
Posted: 05/25/2012 - by Charlie Narmi
Summer St. Albert High School weight training starts
The Falcons start date is May 30th .
Their train time runs from 8-10 am. Monday, Wednesday, and Friday.
The Saintes weight training start date is June 4th.
Their training time runs from 6:30 - 7:30 am Monday, Wednesday, and Friday.
We will not have weight training on July 4th.
Our weight training program is not sport specific and it is age appropriate. The training program is designed to enhance athletic performance and to lessen the chance of injury during athletic competition.
If you have questions or concerns please contact Vinny Rallis, CSCS at vrallis@cox.net or 712-322-8698.
The Falcons start date is May 30th .
Their train time runs from 8-10 am. Monday, Wednesday, and Friday.
The Saintes weight training start date is June 4th.
Their training time runs from 6:30 - 7:30 am Monday, Wednesday, and Friday.
We will not have weight training on July 4th.
Our weight training program is not sport specific and it is age appropriate. The training program is designed to enhance athletic performance and to lessen the chance of injury during athletic competition.
If you have questions or concerns please contact Vinny Rallis, CSCS at vrallis@cox.net or 712-322-8698.
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