Sunday Morning Coffee ClubCheaper Than TherapyIt is what it is  The seat belts went together without a struggle since the loss of eighty

 The Mission Statement of St. AlbertCommitted to the teachings of the Catholic Church, the mission of Saint Albert Catholic Schools is to

For the third time in four years the Saint Albert Falcons will play in the state basketball tournament. At 14-10 overall, the Falcons picked

 Moments after Saturday's Class 1-A substate final at Abraham Lincoln High School, St. Albert senior Connor Thomas took a moment to reflect.

Sunday Morning Coffee ClubCheaper Than TherapyGetting Old    As my eyes opened this morning I was greeted by a soft brightness

If you sometimes question why we all do it, the answer was right there in front of us again on Thursday night. It’s why coaches coach,

Connor Thomas' destiny was in his own hands, in the form of that round, orange ball that can both torment and delight. With his team trailing

The Saint Albert Falcons survived a heart-thumping, back-and-forth classic and beat the Treynor Cardinals, 47-45, to advance to a Class 1A Substate

When it comes to high school basketball along the tournament trail, it doesn’t get much better than last night.The St. Albert Falcons were

Well, here we are again. No, I’m not about to break out into “After All” by the greats Cher and Peter Cetera. I’m talking

Clearly, St. Albert has taken a liking to the most important part of the season. After a dominant win over Heartland Christian to open the postseason

The 1A District 1 semifinals have been assigned a location for Tuesday night’s games. 16-7 Fremont-Mills will travel to 20-1 Treynor. In

Tuesday morning the state released the next 2 seasons football schedules...St. Albert, Council Bluffs 2012 Schedule:�BYE08/24 @Griswold (A) -

 Marco Naughton is used to being the biggest man in a room. Now he’s the best heavyweight wrestler in Iowa. The St. Albert senior

Sunday Morning Coffee ClubCheaper Than TherapyChoices   I have written about choices before but I feel that I could devote an entire

Jake Lewis (42-4) won 7-5 in his first match. In the Quarterfinals 41-2 Kory Schmelzer from Corning was down 5-2 against Lewis but then

With 17 regular-season wins and a Western Iowa Conference co-championship to its credit, Riverside felt it was prepared for anything in the postseason.

The Saint Albert Falcons are on their way to a Class 1A District Semifinal after a dominating 71-52 win over Riverside in a game heard on KMA

The Falcon Bowlers took 4th at Districts yesterday & the ladies took 5th (Boys - 1st: Red Oak, 2nd: Lewis Central, 3rd: Nodaway Valley,

The Falcon Coaching Staff put a brilliant game plan together and the Falcons executed it nearly to perfection and knocked off favored Riverside

The Saintes headed into the second round game in Districts against Mo Valley - a team that has compiled a 21-1 record this season.  The

When the teams last met, Missouri Valley and Council Bluffs St. Albert played competitive basketball for a quarter before Courtney Cunard and

Larry Gray gathered his Heartland Christian players in the pregame locker room and asked his returnees if they remembered what they were doing

An excerpt from the latest edition...Back in the 1970s, St. Albert High School was the setting for a warm-up match for the world heavyweight

Sunday Morning Coffee ClubCheaper Than TherapyMe My self and I, I ,IOwen: - Listen up, this year I want to get Kelley something very nice for

Starting with 9-of-27 foul shooting, it won’t be hard for St. Albert coach Dick Wettengel to find ugliness when breaking down the film.